Mental health vs. COVID-19: how to keep calm during pandemics
It’s time to pay attention to your state of mind and take the best care of it
In March 2020, the World Health Organization recognized the spread of novel coronavirus as a pandemic. For many people, the quarantine period became insanely difficult in many ways: financially, physically, and what’s also significant, mentally.
According to the American Psychological Association, the new coronavirus reality resulted in higher loneliness and distress rates. Although there is still not much data and more in-depth research on how COVID-19 affected mental health, psychologists and scientists worldwide report that anxiety, depression, and PTSS levels are higher than during previous pandemics.
There are many useful tips on the Internet now that can help you take care of your mental health. Headway offers you a brand new approach to becoming mentally bulletproof — books!
So, here are some useful pieces of advice for you and your sustainability.
Routine is your best friend
Yes, that’s correct. The thing that many people hate in their everyday lives is actually crucial during such times as now. Your routine helps to reduce anxiety as following the same patterns minimizes the stress level in your brain.
Make Your Bed will help you with the consistency of your routine or with creating a new one. The bestseller by Admiral William H. McRaven reveals the secrets of Navy Seals and how tiny everyday habits can change your life and the whole world for the best.
Mindful socializing is always a good idea
Missing your loved ones when there are social distancing and quarantine is normal. Of course, it’s hard, but we are lucky enough to have all the technologies that allow us to hear voices we adore and even see warm smiles. It doesn’t replace hugs and kisses, but it also helps everyone’s well-being. Don’t forget to keep in touch with your friends and family. You may feel lonely, but you are not alone.
Check out Big Friendship. This book will tell you why it is so important to have meaningful friendships in your life and how to build a strong one even if it takes a lot of effort. Written by Aminatou Sow, it is a real gem in our modern world.
Breaks from the screen are crucial
Even though devices are the safe current source of communication, they often soak us up. Spending hours in front of your phone or computer will do you no good. It is essential to have several diverse activities to keep your body and mind healthy.
Self-Discipline in Difficult Times is the ultimate guide on pulling yourself up and focusing on important things. Useful tips and techniques will help you to take baby steps on the way to harmony, consistency, and calmness.
Wine is not a solution
Though it’s nice to pour a glass of good wine while binge-watching your favorite TV show, excessive drinking is still harmful. It has always been, but during quarantine, it’s even worse. Nielsen, the market research firm, ran a survey that showed that off-premises sale of alcohol spiked during the lock down in the USA.
If you are eager to develop new useful habits and get rid of bad ones, Atomic Habits will help you. This book will show how new tiny habits can change your life and reduce destructive patterns.
Diversity is amazing
Being scared is a normal state for people during times like pandemic. Yet, it is vital to understand this fear and not to project it to other people. During the quarantine period, hate crimes based on race increased all over the world. People with positive tests for COVID-19 and health workers also reported an increased fear towards them. It is important to remember that the whole world is going through the same experience right now, so there is no place for discrimination of any kind.
From Master Your Emotions, you will find out practical guidelines to overcome negative thoughts and feelings. It will help you live a happier and more fulfilled life and spread love and positive vibes that everyone will feel.
It is important to remember that the pandemic is not over yet. Many countries are currently experiencing a second wave of COVID-19, and it is a dreary period for all of us. Still, we should remember that our health and well-being depend on us as individuals and communities. On the WHO website, you can find more useful tips and up-to-date information about coronavirus. Stay safe and read more!