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The 21-Day Wellness Challenge: Take Care of Your Mind & Body

Accept the challenge to master the art of self-care

How often do you delay a doctor’s appointment when you feel unwell? Do you have trouble listening to your body and its needs when it sends you signals? If you do act like this, don’t worry, you are not alone. Many adults struggle with buckling down to their health, as they are preoccupied with their careers and households.

However, this behavioral model is damaging and, most importantly, dangerous. If you are tired of ignoring your own needs and you crave to learn how to make your well-being a priority, then this book list will become your great helper. And for making it happen as soon as possible, check out 15-min summaries of these titles on the Headway app.

Accept the challenge and set a wellness-orientated lifestyle once and for all!

Day 1. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Youth can forgive everything — parties with lots of alcohol, junk food diet, lack of exercise. However, it is always a good idea to start treating your body as a temple as soon as possible.

The 4-Hour Body is a step-by-step guidebook that will reveal the secrets of fat loss, fitness, effective dieting, and quality sex. It is a real savior for everyone ready to walk the path of physical self-care.

Day 2. 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin

Do you struggle with insecurities? Do you always take everything personally and can’t let go? Do you feel like a victim all the time? Then this book will help you achieve that mental strength you’ve always wanted.

13 Things Mentally Strong People Don’t Do will teach you to face the fears and gain power. So give it a read if you’re ready to go down the road of happiness and contentment.

Day 3. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Are you constantly waking up on the wrong side of the bed? Do you feel even more restless in the morning than before slumbering? It sounds like you need the help of Matthew Walker, the leading mind in sleep therapy.

Why We Sleep is the culmination of several decades of research and fervent fact-checking, all to make sure you get the best advice. It answers all your questions about sleep and helps you understand why you need to get enough of it. Read this today and unlock healthy living through the power of sleep.

Day 4. The 5 AM Club: Own Your Morning. Elevate Your Life by Robin Sharma

Are you dreaming of more productive and fulfilling days? Say no more; we have a perfect tool for you to achieve that! The 5 AM Club will show you how to increase motivation and make you feel like there are about 50 hours in a day. Intriguing, isn’t it?

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