Self-growth
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HappinessThe best podcasts for men have become a powerful tool for men's mental health and personal growth, offering everything from deep-dive conversations about modern masculinity to practical advice on relationships, success, and everyday life.
Looking for something deeper on Spotify than the endless pop-culture trends flooding TikTok? Many of us seek thought-provoking content that goes beyond light entertainment and offers real value.
Whether you're building your career or already seasoned, use the time on the way to work, in traffic, in line, or during a break meaningfully rather than scrolling.
Quick Picks: 5 Best podcasts for men
If you're short on time, here are the best podcasts for men to start with:
The Better Man – Fitness, mindset, and becoming a stronger version of yourself.
The Art of Manliness – Classic male virtues, history, psychology, and self-improvement.
Insane in the Men Brain – A mix of comedy and honest conversations on mental health.
Real Men Connect – Faith, leadership, and spiritual growth.
Entrepreneurs on Fire – Business insights and success strategies from top entrepreneurs.
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10 Top podcasts for men
Here are the best podcasts for men, organized by category so you can find exactly what you're looking for.
Self-improvement and motivation podcasts
1. The Better Man
Host: Dean Pohlman, founder of Man Flow Yoga
Category: A podcast that combines physical health with mental and emotional well-being.
The podcast focuses on helping men enhance, from health and relationships to career and individual development. It's not only about strength or status, but about harmony between body, mind, and relationships. The format includes interviews with experts who provide practical advice on health, psychology, emotional state, and business.
Why it's great for men: The Better Man Podcast is a podcast for men who want to become a better version of themselves physically, psychologically, emotionally, and spiritually.
2.The Art of Manliness
Host: Brett McKay
Category: Thematic shows about men's health, development, and psychology.
One of the oldest and most authoritative men's podcasts in the world, it features interviews with experts (psychologists, historians, writers, trainers, military personnel) and practical advice. It is listened to by men of all ages, especially those interested in self-help and "classic male virtues."
Why it's great for men: Covers a wide range of topics, including sports, style, history, biographies of prominent personalities, philosophy, psychology, self-development, and real-life advice.
3. The New Man podcast
Host: Tripp Lanier, a life coach
Category: A men's podcast about self-development and modern masculinity, with elements of psychology and motivation.
This podcast is aimed at men seeking to live more consciously, purposefully, and with a deeper understanding of their desires and values. The podcast helps men identify and follow their true desires, rather than imposed social standards, and overcome internal barriers such as fears, doubts, and limiting habits.
Why it's great for men: The New Man Podcast is valuable because it combines deep psychological work with practical advice for everyday life. Each episode contains specific strategies, from time and habit management to relationship development and self-discipline.
Health and fitness podcasts
4. Insane in the Men Brain
Host: Richard Sandling (Rich Wilson)
Category: A comedic and heartfelt podcast about the lives of men.
The podcast's main topics are mental health, emotions, and modern masculinity. The host talks to men about their experiences, fears, life difficulties, and ways to overcome them. The atmosphere is very frank but light and often funny. It shows that men are not alone in their difficulties and breaks the taboo on talking about mental health.
Why it's great for men: It creates a community of support where talking about the psyche is normalized, like sports or careers.
5. On the X (Navy SEAL Foundation)
Host: Former Navy SEAL Chris Irwin
Category: Health and fitness.
The podcast focuses on living a balanced life and maintaining physical and mental strength during stress. It features experts like doctors and psychologists, promoting healthy habits over temporary challenges. It also highlights strength through qualities like courage and discipline, without promoting toxic masculinity.
Why it's great for men: Each episode offers specific advice from doctors, trainers, psychologists, and veterans who know how to work in extreme conditions. This podcast is more about preserving health and life resources than military stories.
Podcasts about masculinity and relationships
6. The Man Enough podcast
Host: Justin Baldoni, Jamey Heat, and Liz Plank
Category: Frank interviews, often very emotional.
The actor Justin Baldoni explores modern masculinity — what it means to be a man today — and attempts to rewrite the notion of strength, courage, vulnerability, and true intimacy. Topics discussed include emotional health and why it's crucial for men to share their feelings, fatherhood, family relationships, partnerships, equality, gender stereotypes, and feminism.
Why it's great for men: The podcast teaches that being "man enough" means not conforming to other people's stereotypes, but being yourself. It also emphasizes the importance of being honest, open, responsible, and considerate of others.
7.Real Men Connect
Host: Joe Martin
Category: Men's Christian podcast about self-development and spiritual leadership.
Real Men Connect suggests practical advice and spiritual guidance for strengthening faith, relationships, fatherhood, and personal growth. It supports men in achieving a balance between faith, leadership, family, and personal development. Listeners are from 136 countries, which is a testament to the issue's relevance.
Why it's great for men: If you want to strengthen your faith, relationships, and personal development, this podcast can be a valuable source of wisdom and support.
8. ManTalks
Host: Ryan Michler
Category: Men's podcast about self-development, psychology, and relationships.
This podcast addresses internal barriers like fear, shame, and self-sabotage, offering tools to overcome self-doubt and build confidence. Through psychological themes, mythology, and personal stories, it helps listeners tackle blocks, enhance relationships, and foster inner growth.
Why it's great for men: The podcast focuses on shadow work and male archetypes, helping listeners recognize hidden emotions, fears, and limitations often hindering personal growth.
Podcasts on business and finances
9. Entrepreneurs on Fire
Host: John Lee Dumas
Category: Weekly interviews with entrepreneurs, investors, marketers, and best-selling authors to inspire listeners and give specific tools for starting and growing a business.
It's one of the world's most famous business podcasts for entrepreneurs. The podcast is convenient to listen to as each guest shares motivation and specific actions that helped them build a business. Over the years, John Lee Dumas has interviewed over 3,500 entrepreneurs, including Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and Tony Robbins.
Why it's great for men: Suitable for those interested in startups, investments, and personal development.
10. The Diary of a CEO
Host: Steven Bartlett
Category: Business and entrepreneurship.
Steven Bartlett conveys a unique perspective as a young entrepreneur who built and sold a marketing agency before age 30. His podcast features conversations with successful entrepreneurs, athletes, scientists, and thought leaders worldwide. Based in New York part of the time, Bartlett offers a global perspective on success and personal development.
Why it's great for men: Bartlett's journey from working-class background to successful entrepreneur resonates with men who want to build something meaningful while staying true to their values.
Maximize your growth with the Headway app as your go-to companion tool
While podcasts suggest incredible depth and variety, sometimes you need quicker access to key insights. Headway helps as the perfect addition to your podcast routine.
| Feature | Podcasts | Headway App |
|---|---|---|
Time devotion | 30-180 minutes per episode | 15 minutes per summary |
Content focus | One topic, multiple perspectives | Key insights, actionable takeaways |
Discovery | Requires searching through episodes | Curated recommendations |
Learning reinforcement | Single exposure | Spaced repetition features |
Progress tracking | Manual note-taking | Built-in progress tracking |
Selected recommendations | Host-dependent quality | Expert-selected content |
Use podcasts to explore a topic in greater depth and detail, and Headway to gain understanding quickly. This creates a comprehensive learning process that fits any schedule or lifestyle.
Expert tips on integrating podcast content into your daily routine
Incorporating podcasts into your self-improvement journey requires a strategy. Here's how to maximize the value you gain from the best podcasts for men:
Start with your commute: Regardless of your commute, whether you drive, walk, or take public transportation, this is a great time to consume thought-provoking content. Choose episodes that match your energy level or mood, or specific needs at the time, such as motivational content for your morning commute or deeper psychological topics for your evening commute.
Take a break from social media: Instead of mindlessly scrolling through Instagram or TikTok, use that time to tune in to podcast episodes that contribute to your personal growth. Select specific moments when you'll choose educational content over entertainment.
Take notes on your phone: When you hear an insight that has left your mind reeling, pause and write it down. Taking notes helps to consolidate knowledge and gives you knowledge for the future. Most podcast apps allow you to bookmark specific moments for easy retrieval.
Balance inspiration with action: Don't just consume content; implement what you learn. Pick one insight per week and actively work on applying it to your everyday life.
Frequently asked questions on the best men's podcasts
What are the best podcasts for men's mental health?
'Insane in the Men Brain' stands out for its comedic yet sincere approach to men's mental health. 'The Man Enough Podcast,' with Justin Baldoni, also focuses on emotional well-being and men's vulnerability. 'The Better Man' combines mental and physical health topics, while 'On the X' offers insights from Navy SEAL viewpoints on mental resilience. Remember, these podcasts complement but don't substitute professional support when needed.
Which podcasts focus on modern masculinity?
'The Man Enough Podcast' explores modern masculinity, featuring discussions with Justin Baldoni and Liz Plank.
'The New Man Podcast' with life coach Tripp Lanier helps men understand recent challenges while staying true to their values.
'ManTalks' addresses modern masculinity through mythological and psychological frameworks. These podcasts oppose toxic masculinity while promoting healthy expressions of manhood in today's world.
Can I find podcasts that combine humor and self-improvement?
'Insane in the Men Brain' perfectly balances comedy with serious topics about men's mental health and personal growth. The host's background as a comedian makes heavy topics more approachable without lowering their importance. Many episodes of 'The Art of Manliness' also incorporate comedy while delivering valuable self-improvement content. The best option is to use humor to serve the message rather than detracting from it.
How often should I listen to podcasts for personal development?
Consistency matters more than frequency. Start with 2-3 weekly episodes from different categories to get variety in your personal development journey. Many of the best podcasts for men release new episodes weekly, making it easy to build a routine. Balance podcast consumption with implementation — it's better to deeply apply insights from fewer episodes than to passively consume many without taking action.
Are there podcasts specifically for young men starting their careers?
'Entrepreneurs on Fire' offers valuable insights for young men interested in business and career development. 'The Diary of a CEO' features Steven Bartlett's perspective as a young, successful entrepreneur. 'The Better Man' and 'The New Man Podcast' address career and personal development challenges. For young men, focus on podcasts that address professional growth and personal development, as these areas complement each other.
