Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
Happiness
What is self-love, really? It's more than bubble baths and spa days; it’s the transformative act of honoring your worth, happiness, and well-being. That's why self-love podcasts have become such powerful companions on your journey inward.
To help you start (or deepen) this journey, we've hand-picked 15 of the best self-love podcasts you can tune into right now. Imagine sitting with Oprah in Super Soul Conversations, where every episode opens a door to profound wisdom, or laughing and learning with Gretchen Rubin in Happier, as she unpacks practical ways to live a more joyful life.
And if you're craving deeper insights, the Headway app offers powerful audio book summaries on self-discovery and growth, distilling wisdom from bestselling authors into quick, actionable lessons you can carry into your daily life. So, grab your headphones, open your heart, and press play!
Quick list: Top five self-love podcasts
On Purpose with Jay Shetty – Practical wisdom and soul-searching conversations.
Oprah's Super Soul Conversations – Inspiring stories and spiritual growth.
Affirmation Pod – Quick daily affirmations to boost positivity.
Happier with Gretchen Rubin – Simple habits to cultivate happiness.
Anything Goes with Emma Chamberlain – Honest, chatty takes on self-worth.
The 15 best self-love podcasts to boost your confidence and inner peace
Here are 15 of the best self-love podcasts in 2025 that will inspire confidence, nurture inner peace, and guide you toward a more compassionate mindset.
1. On Purpose with Jay Shetty
Best for: Listeners seeking practical wisdom and soul-searching conversations.
On Purpose with Jay Shetty is one of the best podcasts on self-love to help you learn to appreciate yourself. Shetty’s podcast is loaded with insightful interviews and deep questions that will have you doing a lot of soul-searching.
This self-love podcast speaks honestly about the areas in our lives that trip us up or get us down and the real-world strategies that will help overcome them.
Shetty’s content covers combating negative thinking patterns, relationship advice, and clearing out our toxic beliefs about ourselves.
On Purpose is one of the best overall self-love podcasts to listen to.
2. Oprah's Super Soul Conversations
Best for: Those craving inspiring stories and spiritual growth.
This list of the best self-love podcasts couldn’t be complete without a speaker like Oprah. This podcast deep dives into how to deal with our emotional baggage, explore the world at a deeper level, reach our full potential, intimately understand ourselves, and enjoy the journey of it all.
Self-love is the driving force behind Oprah's SuperSoul Conversations interviews. The underlying message consistently rings true, no matter what episode you listen to — you must love yourself to accomplish great feats.
Oprah’s guests come from all different walks of life and share their personal stories, including all the highs and lows of how they got to where they are.
If you want a self-love podcast with a familiar voice and inspiring stories, Oprah’s SuperSoul Conversations is for you.
3. Affirmation Pod
Best for: Anyone wanting quick daily affirmations to boost positivity.
Looking for affirmations to start your day on the right foot? Look no further than the self-love podcast Affirmation Pod.
Each week, listeners get soothing affirmations by Josie Ong that will talk you through finding comfort after loss, listening to others, attaining success, acknowledging your needs, building self-confidence, and more.
These affirmations only take up to 10-15 minutes each. If you are looking for the best self-love podcast to gradually build a more positive mindset and help you in your personal growth, Affirmation Pod is for you.
4. Happier with Gretchen Ruben
Best for: People looking for simple habits to cultivate happiness.
Happier with Gretchen Ruben has a simple premise: help people lead happier lives. Gretchen Ruben and her co-host and sister, Elizabeth Craft, teach listeners how to cultivate happiness in their lives without depending on outside validation.
Happier discusses tangible strategies to develop positive habits. This includes how to practice kind self-talk and eliminate inner criticism.
The dynamic of conversations between sisters adds a special, intimate element to this podcast.
These co-hosts provide different perspectives on various well-researched topics concerning self-love and empowerment.
If you want a little more joy in your life, to be happier with who you are, and overall feel-good vibes, this is the self-love podcast for you.
5. Anything Goes with Emma Chamberlain
Best for: Listeners who enjoy honest, chatty takes on self-worth.
This self-love podcast strips down any performative element and connects with viewers as a friend would over coffee.
If you are the type of person who would prefer staying home to listen to a podcast rather than going out to socialize, host Emma Chamberlain is the right girl for you. Anything Goes is recorded from the comfort of Chamberlain’s bed.
It discusses how to silence the outside noise and get honest about the fear of failure, worthiness issues, and negative self-talk. Chamberlain offers listeners advice on how to break out of their shells.
If you are looking for a light and chatty podcast about self-love, this is the listen for you.
6. Owning It: The Anxiety Podcast
Best for: Those seeking tools and stories to manage anxiety.
As the title suggests, Owning It is a self-love podcast geared toward helping people who struggle with anxiety.
Author and host Caroline Foran shares her personal story of coping with anxiety and how she has learned to manage it. Foran also brings in medical and psychological experts for insightful, in-depth interviews.
This self-love podcast explores anxiety from different lenses, how it affects our relationships, what it does to our brains, and how it impacts our ability to love our inner child. Listeners will learn tangible techniques and tools to ease their anxiety.
If you struggle with anxiety, this podcast about self-love and mental health management is perfect for you.
7. Girlboss Radio
Best for: Women looking for empowering career stories and inspiration.
This is the self-love podcast for you if you gravitate toward female-centric stories. Sophia Amoruso and other star hosts interview trailblazing women who have had to pave their way by harnessing who they are and learning to be their most authentic selves.
On the surface of Girlboss Radio, the interviews highlight these women’s marks within their community and the world.
However, the underlying theme of each episode falls to the power of self-love and how these women have used it as their driving force for success.
This self-love podcast is perfect for the woman looking for inspiration and confidence to go out there and live her best life.
8. The 9-Step Negativity Detox
Best for: Listeners wanting step-by-step strategies to release negativity.
This top-rated self-love podcast is hosted by life coach and bestselling author of 'The Happiness Code,' Domonique Bertolucci. Her core belief is simple: everyone should be allowed to feel good about who they are.
The 9 Steps Negativity Detox covers her widely recognized self-help process of freeing you from external judgments and negative internal pressures.
Bertolucci takes listeners through her nine simple steps to achieving happiness. If you need to detox your mindset and start embracing the life you lead, The 9-Step Negativity Detox is the self-love podcast for you.
9. Maintenance Phase
Best for: Anyone ready to debunk diet myths and reclaim self-care.
Hosted by Aubrey Gordon and Michael Hobbes, this podcast takes a rigorous yet accessible deep-dive into health-industry myths, popular diets, and the culture around wellness.
It’s insightful and empowering, debunking harmful narratives while encouraging listeners toward self-awareness, setting boundaries with toxic health messages, and embracing healthier living.
Often recommended by wellness advocates and even self-love coaches, Maintenance Phase is a go-to resource for anyone ready to rethink diet culture and approach self-care with compassion and clarity.
10. Me, Myself, and God
Best for: Those seeking spiritual guidance on self-worth and growth.
Me, Myself, and God is an empowering self-development podcast designed for anyone seeking to deepen their sense of self-worth and embrace the transformative power of a self-love journey.
It invites listeners to reconnect with themselves and with God while learning how to overcome self-doubt, build resilience, and grow with intention.
The show is perfect for those hungry for both spiritual grounding and personal evolution and is available on Spotify and Apple Podcasts.
11. Self-Esteem Party
Best for: Listeners who enjoy lighthearted, funny takes on self-esteem.
The journey to self-acceptance and love doesn’t always have to be serious. This is something that podcast host Alana Johnston champions in the Self-Esteem Party.
In every podcast episode, Johnston interviews a friend in show business and explores issues related to motherhood, social media, career, and self-esteem, hilariously and honestly.
Self-Esteem Party could be a great listen if you are looking for a self-love podcast that successfully balances meaningful self-exploration and levity.
12. Mood with Lauren Elizabeth
Best for: Those wanting honest girl talk on moods and self-love.
Are you in the mood for some good girl talk? If you’re feeling it, Lauren Elizabeth is saying it in Mood podcast. Host Lauren Elizabeth candidly discusses her best and worst moods of the week in an honest and funny fashion.
Lauren Elizabeth gives listeners authentic and comforting advice by discussing her trials and tribulations. This self-compassion podcast will make you feel less isolated with the ups and downs of your mood and life.
If you are looking for a self-love podcast to make you feel less alone, Mood is the perfect pick.
13. The Self-Love Fix
Best for: Anyone aiming to break toxic patterns and build confidence.
The Self-Love Fix with Beatrice Kamau is your guide to breaking free from toxic patterns and stepping into a life of confidence and authenticity.
Each episode gives you practical tools and insights to strengthen self-worth, embrace personal development, and weave self-love into your daily routine.
14. Mission My Life
Best for: Listeners overcoming people-pleasing and codependency.
Mission My Life, hosted by certified codependency recovery and mindset coach Dana Cooper, invites you to embrace self-love and healing in every episode.
Through real-life stories, resilience-building tools, and emotionally honest conversations, Dana guides you to overcome people-pleasing, reclaim your confidence, and weave personal development into your daily routine.
15. Food Freedom, Self-Love, and Health
Best for: Those looking to heal their relationship with food and improve body image.
Hosted by Nina Kaufmann, Food Freedom, Self-Love and Health centers on breaking free from diet restrictions, embracing food freedom, and nurturing self-love and nourishment.
With heartfelt conversations around mental health, body image, and overall well-being, it offers a liberating, body-positive perspective on wellness, especially in a world shaped by social media pressures.
The show also explores challenges like imposter syndrome, helping listeners cultivate compassion, resilience, and a more empowered relationship with themselves and their bodies.
Start achieving your self-love goals with Headway
Cultivating self-love is vital to leading a happier and more fulfilled life. Whether you are dealing with self-doubt, insecurity, anxiety, or wavering self-esteem, these 15 best self-love podcasts offer helpful and inspirational stories and tips.
For more inspiration, explore the following podcast collections:
If you want to create a more positive mindset but don’t want to for a new podcast episode every time, try the Headway app. With over 1700 bestselling non-fiction books to choose from, you can read the thoughts of leading self-love experts in just 15 minutes. The app is also gamified to create a more engaging user experience instead of just listening to conversations.
Download the Headway app today to gain unlimited access to life-changing self-love books from the world’s best minds and kickstart your journey of self-improvement. The new you awaits!
Frequently asked questions about self-love podcasts
What is the best podcast for accepting yourself?
Top podcasts discussing self-acceptance include The 9 Step Negativity Detox, Anything Goes, The Self Love Fix, and Every Body with Robyn Lawley.
What is a self-love podcast about?
Self-love podcasts come in many forms and discuss different topics depending on the host. For example, Affirmation Pod gives listeners short daily affirmations, whereas Michelle Obama’s The Light Podcast covers in-depth conversations about career, identity, and success.
Is self-love worth it?
When you love yourself, you become better at loving someone else. People with high self-esteem tend to have more fulfilling, stable relationships than those without because they know that their worth and happiness come from within themselves.
What makes a podcast great for self-love and confidence building?
The best self-love podcasts combine emotional honesty, expert insight, and empowering stories. They can help you reframe your inner dialogue, boost self-worth, and build healthy boundaries alongside often actionable tools.
Can listening to self-love podcasts improve mental health?
Yes, many listeners find that regular listening to affirming content reduces negative self-talk and supports healing from anxiety or low self-esteem. It can be a simple yet powerful way to shift the way you think.
Are there self-love podcasts hosted by therapists or coaches?
Absolutely. Podcasts like 'The Self Love Fix' or 'Therapy Chat' are led by licensed professionals or certified coaches who blend personal stories with psychology-based guidance.
What topics do self-love podcasts usually cover?
They often explore:
Inner child healing
Body acceptance
Relationship boundaries
Self-worth, validation, and forgiveness
Positive affirmations and identity work
