Together Summary

Summary of Together Book by Vivek H. Murthy, MD

Name: Together
Rating: 4.7 (1040 reviews)
Author: Vivek H. Murthy, MD

4.7 . 1040 reviews

Short summary

There are many threats to our health these days, but a silent threat is perhaps one you don’t give much thought to — loneliness. It’s a proven truth that humans need social connection in order to thrive, but we live in a world that is not only more disconnected than ever before, but we’re also dealing with social distancing, thanks to the Covid-19 pandemic. If we’re to side-step the damaging effects of loneliness, we first need to understand it. That’s where Vivek H. Murthy, MD comes in. Physician, author, and 19th Surgeon General of the US, Murthy explores the world of loneliness and how it has damaging effects for every single one of us. With top reviews by esteemed names such as Lord Richard Layard from the London School of Economics, and Pulitzer Prize-winning author Siddhartha Mukherjee, this is a book everyone needs to read.

13 min

9 key points

14 insights

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Table of content

Summary of Together
About the author
What is Together about?
Who should read Together
Topics in Together

first key point

We need to connect to thrive, but how do you do that and keep your social distance?

Listen the first key point

00:00

When you think about the types of things that pose a threat to your general health and wellbeing, loneliness might not be up there at the top of your list. However, as humans, we need connections with others, and there is a lot of proof to back up that claim.

Humans need to connect with others in order to remain healthy, both physically and emotionally.

Vivek Murthy has seen first hand just what loneliness can do to patients and people in general, and over the last decade, this has become even more marked, as we disconnect as a result of technology. However, over the last few months, we have become even more disconnected, through no fault of our own. The novel coronavirus, Covid-19, has taken everything up a notch. Now, simply spending time with loved ones could pose a health danger.

As we move through the pandemic, it’s becoming more obvious that rather than opt for social distancing, we need to opt for physical distancing. That means being close to people via other means, such as video calls and telephones. As a result, there is a high chance that when this is all over, we might feel closer to our loved ones than we did before the world was turned on its head.

Rather than remaining socially distant, focus on being physically distant. You can be there for people in spirit and over the phone.

There are many examples of how this is happening around us. First, let’s talk about Italy, where people connected by singing together from their windows and balconies. All over the world, we’ve witnessed acts of generosity, such as delivering groceries to those who are isolating.

Murthy has discovered four key strategies that will help us during this difficult time:
• Make sure you spend a little time with your loved ones on a daily basis, in some way
• Cut out the distractions when you’re spending time — put your phone down!
• Check in with yourself and understand that solitude can be a healthy thing in moderation
• Help others as much as you can

second key point

The key to conquering loneliness is to understand it

There is a big misconception about loneliness. Many people assume that isolation and loneliness are the same things, but they’re actually very different. When you’re lonely, you crave the feeling of connection and you miss feeling close to others. You miss trusting another person and having affection given to you.

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third key point

There is a surprising link between loneliness and declining physical health

fourth key point

Take heart in the fact that you’re not the only one who feels this way

fifth key point

Cultural approaches to the community greatly affect loneliness levels

sixth key point

Loneliness is the biggest pretender of them all, hiding in plain sight

seventh key point

Connect with yourself to connect with others

eighth key point

We need people in our lives in order to be happy and healthy

ninth key point

Conclusion

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What is Together about?

In this insightful book, a renowned physician explores the profound impact of human connection on our well-being. Drawing from his own experiences and scientific research, the author delves into the epidemic of loneliness and its detrimental effects on our physical and mental health. With compassion and expertise, he offers practical strategies and inspiring stories to remind us of the healing power of genuine human connection in an increasingly isolated world.

Who should read Together

Individuals struggling with feelings of loneliness and isolation.
Mental health professionals seeking insights into human connection.
Anyone interested in understanding the impact of loneliness on society.

Topics in Together

Loneliness Mental Health Social Skills Human Behavior Relationships Self-Help Psychology Self-Care Human Connection Empathy Communication Wellness Happiness Self-Discovery Personal Development

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