summary ofA Mindfulness Guide for the FrazzledBook by Ruby Wax

first KEY POINT

Information overload has left us in a state of constant agitation

Most people are exhausted nowadays — they suffer extreme physical and mental fatigue. Instead of living in the present, they worry about the future and fixate on past mistakes. Individuals often compare their lives to that of others, trying to keep up with the Joneses. They move from task to task and even attempt to do two or three things simultaneously, which leaves them burned out. Continual stress triggers the nervous system, overflowing it with adrenaline and cortisol.

Although people have achieved significant technological advancements, they often neglect the importance of emotional well-being. Why don't humans appreciate that, unlike their primitive ancestors, they can live long lives without always watching their backs for predators? Is it worth constantly competing with others for societal status and recognition?Despite numerous distractions, an average individual produces around 100,000 words daily while communicating with friends. This information overload comes at a cost; finding out what people need is exhausting. It’s high time humans got themselves out of this rut of constant agitation and started cultivating mindfulness.Stay tuned to try the renowned six-week mindfulness training program to break the pattern of unhealthy behavior. Each week has specific exercises to help you learn the ‘how-to’ of mindfulness. As a result, your mind calms down, and you can enjoy your life without wandering in your thoughts. Once you know how to stay present, you regain control over your existence.Did you know? According to research by the US National Institute of Health, meditation can extend life expectancy.