What is

about?

This groundbreaking book presents a revolutionary approach to eating that challenges traditional dieting methods. Written by two experienced registered dietitians, it encourages readers to listen to their bodies and trust their internal cues for hunger and fullness. With practical advice and evidence-based strategies, this anti-diet guide empowers individuals to develop a healthy relationship with food, promoting self-acceptance and body positivity.

Who should read

Intuitive Eating

In "The Dorito Effect," the author delves into the fascinating world of food and flavor, uncovering a surprising truth. Mark Schatzker explores how the modern food industry has manipulated our taste buds, prioritizing artificial flavors over natural ones. He reveals the consequences of this shift, including the decline in nutritional value and the rise of health issues. This eye-opening book challenges our perception of food and encourages us to reevaluate our choices for a healthier future.

The Dorito Effect

In this insightful and thought-provoking book, the author delves into the complex world of weight gain and obesity. Through extensive research and analysis, he challenges conventional wisdom and explores the true causes of why we get fat. Taubes presents compelling evidence that debunks common myths and offers practical solutions for achieving and maintaining a healthy weight. This eye-opening read is a must for anyone seeking a deeper understanding of the obesity epidemic and how to combat it.

Why We Get Fat

In this eye-opening book, a renowned food psychologist delves into the fascinating world of mindless eating. Through a series of captivating experiments and studies, the author reveals the hidden factors that influence our eating habits, often causing us to consume more than we realize. With practical tips and insights, this book offers a fresh perspective on our relationship with food, empowering readers to make healthier choices and regain control over their eating behaviors.

Mindless Eating

In this unconventional fitness guide, Grant Petersen challenges traditional exercise and dieting norms, advocating for a simpler and more enjoyable approach to achieving strength and leanness. With a no-nonsense attitude, he debunks common fitness myths and encourages readers to embrace a diet rich in bacon and other delicious foods while incorporating practical exercises into their daily routines. This book offers a refreshing perspective on fitness, promoting sustainable habits and a healthier lifestyle without the need for grueling workouts or restrictive diets.

Eat Bacon, Don’t Jog

In this insightful book, the author explores the power of small choices in transforming our lives. Tom Rath delves into the crucial aspects of eating, moving, and sleeping, revealing how these seemingly mundane decisions can have a profound impact on our overall well-being. With practical advice and scientific research, Rath guides readers towards making healthier choices, ultimately leading to significant positive changes in their lives.

Eat, Move, Sleep

In this insightful book, a renowned psychologist shares a groundbreaking approach to overcome overeating and binge eating. With a focus on reprogramming your mindset, the author guides readers to think like a permanently thin person. By providing practical strategies and techniques, this book empowers individuals to break free from the cycle of overeating and stick to a healthy food plan of their choice. A must-read for anyone seeking lasting change in their relationship with food.

Never Binge Again

In this insightful book, David Ludwig explores the root causes of weight gain and offers a revolutionary approach to achieving lasting weight loss. By debunking common diet myths and focusing on the role of fat cells and hormones, Ludwig provides practical strategies to conquer cravings and retrain our bodies to burn fat efficiently. With evidence-based research and personal anecdotes, this book empowers readers to break free from the cycle of dieting and achieve sustainable weight loss.

Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently

"The Low-Carb Fraud" challenges the popular belief that low-carbohydrate diets are the key to weight loss and improved health. Written by two esteemed Ph.D. authors, this book delves into the scientific evidence and exposes the flaws in the low-carb movement. With a critical analysis of the research and a focus on the long-term consequences, the authors aim to debunk the myths surrounding low-carb diets and provide readers with a comprehensive understanding of nutrition and health.

9 Best Books on Eating Disorders

Start your fun and easy growth with key insights from world's bestsellers