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Summary of Unf**k Yourself 

4.7 . 667 reviews

What’s inside

Unravel the simple truth hidden by your self-defeating thoughts and stressful life and start acting for tomorrow: for the life you were meant to live and for the amazing person you actually are.

You’ll learn

  • How to pass self-imposed beliefs
  • You are your actions, not your thoughts
  • Assertions to believe in yourself
  • How to lead your life
  • That uncertainty is where new things occur

Table of content

  • Summary of Unf**k Yourself
  • About the author
  • What is Unf**k Yourself about?
  • Who should read Unf**k Yourself
  • Topics in Unf**k Yourself
first key point

You have to be determined to win no matter the odds stacked against you

Listen the first key point
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00:00
Gary Bishop poses a question: How willing are you to consider that your current life situation is not a result of the weight of your current circumstance but rather the weight of self-talk or internal conversation that pulls you down? Realizing this fact is a positive step in the right direction to helping you get your spectacular life.
If human emotions largely result from thinking, then one may appreciably control one’s feeling by controlling one’s thoughts — or by changing internalized sentences, self-talk with which one largely created the feeling in the first place. ~ Albert Ellis
No matter how difficult or challenging your circumstance is, your reactions toward them determine greatly how they eventually turn out in your life. Hence, making positive assertive claims about your circumstance, by strongly believing you can pull through, is a way to break free from such circumstances.

Stop blaming luck, other people, and outside influence, for your situation. You have the life you’re willing to build, so give up the attitude of defending your circumstance as they are if you really want a positive change in your situation.
A circumstance reveals the true nature of a man; it does not change it.
In this summary, you will discover how to work to overcome difficult circumstances to get the results you seek.
second key point

Willingness is a state that enables you to engage with life and see a situation from a new perspective

It all begins and ends with you. You can’t be pressured into being willing and you can’t make remarkable life progress without willingness. In essence, get a complete hold of your thoughts and liven up the willing mind to make great exploits in life.
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third key point

You’re wired to win and you’ve got this!

fourth key point

Embrace your uncertainties

fifth key point

You’re not your thoughts; you are what you do, so stand relentless in it

sixth key point

Doing something is the quickest way to change your thoughts about it

seventh key point

Expect nothing, accept everything and live a spectacular life

eighth key point

Conclusion

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What is Unf**k Yourself about?

Who should read Unf**k Yourself

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Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.