Is there a logic to love? Believe it or not, there is. Regardless of what poets and Hollywood directors have said, love is not abstract or irrational. There is a whole science to it. The good news is that almost everybody can become an expert in romantic relationships. The recipe for sustainable love is simple: hold on to your partner, value mature commitment, and be honest about your feelings.
In her bestselling book, Dr. Sue Johnson, an acclaimed couple’s therapist and the Emotionally Focused Couples and Family Therapy developer, proves that love makes sense. She walks the reader through various stages of romantic relationships — from the cradle to the grave — and discusses the problems that might appear on the way. Based on groundbreaking research, she concludes that emotional dependency is our greatest strength in matters of the heart.
“The first and foremost instinct of humans is neither sex nor aggression. It is to seek contact and comforting connection.” ~ Dr. Sue Johnson
Until recently, love was either not necessary, or a mystery
Listen the first key point
00:00
00:00
People have always wondered what love was.
Today, the most popular opinion is that love is a mystery. No wonder. How else can we describe a state that is messy, overwhelming, and euphoric at the same time? Evolutionary biologists, on the contrary, believe that love is just foreplay to reproduction. According to them, people mate to procreate, and the rest is history. However, the Ancient Greeks equated romantic love, or “eros,” to sexual desire. So, who got it right?
Nobody did. Modern psychology says that love is an intimate relationship between two adults who have a solid emotional connection. “Emotional” is the keyword here. There is no denying that sex and parenthood are essential for couples. But to survive, we need secure emotional bonds.
A good relationship is better health insurance than a careful diet and a better anti-aging strategy than taking vitamins. ~ Dr. Sue Johnson
We are born helpless. Before we can take care of ourselves, we need constant supervision and support, which requires a lot of time and effort. Then why do our parents do that? Because their brains are programmed to have a deep emotional connection to their kids. Soon enough, babies get used to the idea that they need to depend on other people to stay alive. They start to respond to love, and for them, being held and protected is the most natural thing in the world. Unfortunately, that changes when we grow older.
We are encouraged to value independence in Western cultures and underestimate meaningful relationships. We have humanoid robots instead of partners, pornography instead of sensual sex, and Facetime instead of actual dates. In the United States, people live alone more than ever. At least 25% of Americans take drugs for anxiety and depression, and this percentage is not coincidental; it is the consequence of emotional detachment that is happening on a massive scale.
Our constant quest for independence harms our chances of sustaining romantic relationships for a long time and leads us to believe there is something wrong with relying on our partners.
When we were kids, our parents provided us with a haven. They loved us and came to our rescue whenever we needed them to. When we become adults, we also need to be cherished and cared for. The only thing that changes is that we can no longer rely solely on our parents. They grow older and begin to require our support. That is when our partners step in. Because in the modern world, where people become more and more disconnected from one another, having a meaningful romantic relationship might be the only way to be truly happy.
second key point
Everything comes down to attachment
What is an attachment style? It is a template of how to interact with the people we love. Psychologists say that there are three primary attachment styles, and each is shaped by our relationships with our parents in childhood. They define how we treat our romantic partners when we grow up.
In this groundbreaking book, a renowned psychologist delves into the intricate workings of romantic relationships. Drawing on extensive research and clinical experience, the author unveils a revolutionary understanding of love, exploring the science behind it. With practical insights and compassionate guidance, she offers a fresh perspective on how to cultivate and maintain healthy, fulfilling relationships, ultimately transforming the way we perceive and experience love.
Who should read Love Sense
Couples seeking to deepen their emotional connection and improve their relationship.
Therapists and counselors looking for evidence-based approaches to couples therapy.
Individuals interested in understanding the science behind love and relationships.
Let’s check how many titles you can finish in a month with Headway! Tell us how much time you’d like to spend on reading:
2 min/day
5 min/day
10 min/day
15 min/day
20 min/day
30 min/day
45 min/day
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
Join 30+ million learners around the world
60K5 reviews on App Store and Google Play
Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you
sandypantalones
Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.
Carol Slinker
An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned
Fuse Henry
In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.
sleepy sprite
The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!
JuicyBaby328
I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!
Jillian Emmert
It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.
Fiamma
I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.
Epic waters
The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.
kathytaveras
The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.
anita yadav
Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!
Feninda Amalia
This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.
Darlin NIKKIDOLL0923
Have questions?
Asking the right questions brings you closer to achieving your goals
Can I test out Headway before purchasing it for my team?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
What should I do if some of my employees already have your Premium subscription?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
Can I increase or decrease the number of subscriptions on my corporate subscription once it’s started?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
What are the benefits of books summary?
Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.
Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.