Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- About taking responsibility for yourself
- What layers you consist of
- Kriya yoga practices to find harmony
- How taking care of your body impacts your life
Table of contents
first KEY POINT
Forget mindless trendy advice and explore your eternal nature
Modern advice on well-being is a lot like offering laxatives for a cough. It doesn’t help with the issue but propels you to hold in the cough instead. This shift is why the term guru is warped in our minds. By design, a guru brings light and doesn’t indoctrinate you into bogus beliefs.Let’s discuss some of the techniques the modern world imposes on us. They all tell us to ‘live in the moment.’ But how could you not? As long as you live, you are in the present.
You cannot deny your worries about the past and future because such restrictions go against your mind and reality.
You hear the term “positive thinking” a million times, and you’re probably irritated to see it again. However, only allowing yourself to feel good harms your optimism. Neglecting negativity will only distort your worldview.If you want to start your transformation journey, know that you won’t change your values and behaviors here. This journey involves discovering what you can be if you are ready to let go of the “old you.”The following advice is a path toward a new outlook on life. Your guru provides guidance rather than indoctrinating you into a philosophy. Hop on to start learning!
Did you know? Sadhana is a device or tool in Sanskrit.
second KEY POINT
Relying on external forces is meaningless; the joy is within
People live their lives seeking joy, but it is a challenging feat. Humans are complicated, so happiness is more than satisfying physical needs. Survival is the bottom line, but it doesn’t mean much when you’re full, warm, and hydrated.What matters is pleasantness — in health, mind, and surroundings. That’s what makes you do your best. Often, this sense of pleasantness comes from the outside because you allow external factors to guide you in your search. Yet, having the right tools to operate your inner mechanism can help you find what you seek.External help might get you somewhere, but staying there is in your hands. First, you need to understand that everything you experience is within you. All you see is the image projected onto your retina and processed by your brain. The same goes for your thoughts and emotions — you create them.
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first KEY POINT
Responsibility for your life is in your hands
second KEY POINT
Yoga is a science that paves a path to joy
third KEY POINT
Paying attention to your body is a step toward a better life
fourth KEY POINT
Free yourself of biases and be one with life
fifth KEY POINT
Take your karma into your own hands
sixth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is Inner Engineering: A Yogi's Guide to Joy about?
Inner Engineering: A Yogi's Guide to Joy by Sadhguru explores the profound principles of yoga and self-discovery. It guides readers towards finding inner peace and joy through a combination of ancient wisdom and modern science.
What are the key takeaways from Inner Engineering: A Yogi's Guide to Joy?
Key takeaways from Inner Engineering include the importance of inner balance, personal responsibility, and practices to enhance mental clarity. Sadhguru emphasizes transformative practices that can lead to a joyful life.
Is Inner Engineering: A Yogi's Guide to Joy worth reading?
Yes, Inner Engineering: A Yogi's Guide to Joy is worth reading for anyone seeking deeper insights into life and well-being. Sadhguru’s practical teachings and relatable anecdotes make complex concepts accessible and actionable.
How many pages is Inner Engineering: A Yogi's Guide to Joy and when was it published?
Inner Engineering: A Yogi's Guide to Joy has approximately 256 pages and was published in 2016. This book provides a comprehensive approach to the art of life as taught by Sadhguru.
What benefits can I expect from reading Inner Engineering: A Yogi's Guide to Joy?
By reading Inner Engineering, you can expect to gain practical tools for personal development, stress reduction, and enhanced emotional well-being. Sadhguru offers strategies that aim to improve your quality of life and foster joy.