Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- About taking responsibility for yourself
- What layers you consist of
- Kriya yoga practices to find harmony
- How taking care of your body impacts your life
Table of contents
first KEY POINT
Forget mindless trendy advice and explore your eternal nature
Modern advice on well-being is a lot like offering laxatives for a cough. It doesn’t help with the issue but propels you to hold in the cough instead. This shift is why the term guru is warped in our minds. By design, a guru brings light and doesn’t indoctrinate you into bogus beliefs.Let’s discuss some of the techniques the modern world imposes on us. They all tell us to ‘live in the moment.’ But how could you not? As long as you live, you are in the present.
You cannot deny your worries about the past and future because such restrictions go against your mind and reality.
You hear the term “positive thinking” a million times, and you’re probably irritated to see it again. However, only allowing yourself to feel good harms your optimism. Neglecting negativity will only distort your worldview.If you want to start your transformation journey, know that you won’t change your values and behaviors here. This journey involves discovering what you can be if you are ready to let go of the “old you.”The following advice is a path toward a new outlook on life. Your guru provides guidance rather than indoctrinating you into a philosophy. Hop on to start learning!
Did you know? Sadhana is a device or tool in Sanskrit.
second KEY POINT
Relying on external forces is meaningless; the joy is within
People live their lives seeking joy, but it is a challenging feat. Humans are complicated, so happiness is more than satisfying physical needs. Survival is the bottom line, but it doesn’t mean much when you’re full, warm, and hydrated.What matters is pleasantness — in health, mind, and surroundings. That’s what makes you do your best. Often, this sense of pleasantness comes from the outside because you allow external factors to guide you in your search. Yet, having the right tools to operate your inner mechanism can help you find what you seek.External help might get you somewhere, but staying there is in your hands. First, you need to understand that everything you experience is within you. All you see is the image projected onto your retina and processed by your brain. The same goes for your thoughts and emotions — you create them.
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first KEY POINT
Responsibility for your life is in your hands
second KEY POINT
Yoga is a science that paves a path to joy
third KEY POINT
Paying attention to your body is a step toward a better life
fourth KEY POINT
Free yourself of biases and be one with life
fifth KEY POINT
Take your karma into your own hands
sixth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is Inner Engineering: A Yogi's Guide to Joy about?
Inner Engineering: A Yogi's Guide to Joy, authored by Sadhguru, explores the principles of yoga and spirituality, offering practical tools for inner transformation and achieving lasting joy. The book combines personal anecdotes with ancient wisdom to lead readers on a journey towards self-discovery and well-being.
What are the key takeaways from Inner Engineering: A Yogi's Guide to Joy?
Key takeaways from Inner Engineering include the importance of inner balance and the necessity of self-awareness in fostering happiness. Sadhguru emphasizes practical techniques like breath control and meditation to enhance one’s mental clarity and emotional stability.
Is Inner Engineering: A Yogi's Guide to Joy worth reading?
Yes, Inner Engineering is highly regarded for its insightful approach to cultivating joy and well-being, making it a worthwhile read for anyone interested in personal growth and spirituality. The accessible style and actionable techniques appeal to both beginners and seasoned practitioners.
How many pages is Inner Engineering: A Yogi's Guide to Joy and when was it published?
Inner Engineering: A Yogi's Guide to Joy consists of 288 pages and was published in 2016. This engaging book offers a blend of wisdom and practical exercises designed to enhance one's quality of life.
Who is the author of Inner Engineering: A Yogi's Guide to Joy?
The author of Inner Engineering: A Yogi's Guide to Joy is Sadhguru, a renowned yogi, mystic, and founder of the Isha Foundation. His teachings focus on inner transformation and the science of well-being.