summary ofEat to Beat DiseaseBook by William W. Li, MD

first KEY POINT

Food as medicine

Health is your body's dynamic process of fending off invaders and repairing damage. And guess what fuels this? Food. As the saying goes, you are what you eat. As we cover this topic in detail, many things will stun you.Imagine you walk into a grand pharmacy with aisles stretching beyond sight. Each shelf brims not with pills but fruits, vegetables, grains, and spices. Thus, every bite you take can wield the power of medicine.Indeed, eating can be either an investment in your health or a reason for feeling unwell. Therefore, you must be attentive and careful about what you put in your mouth. Each time you sit down to eat, you are making decisions — whether conscious or not — that affect your body's defense systems.Your body has evolved with five functions:• Angiogenesis
• Regeneration
• Microbiome
• DNA protection
• ImmunityThese systems work tirelessly, safeguarding you from various diseases. But they can only function at their best with the proper ammunition.

Today's medical community recognizes the power of food. Some of the world's most prestigious schools are even introducing culinary classes. They understand that while medicine plays its part, food has an unrivaled role in preventing diseases. The marvel is that you don't need a prescription to tap into this power. The choices are all around you, and this knowledge can empower you to make informed decisions, turning your daily meals into a potent shield against ailments.By the end of this summary, you'll understand how specific foods can turbocharge each of your defense systems. So, are you ready to dive into the fascinating world of food and fortify your body's natural defense systems? Stay tuned!