What is

about?

In this informative and eye-opening book, the author explores the power of nutrition in preventing and even reversing diseases. Backed by scientific research, he reveals the foods that have been proven to have a significant impact on our health. From heart disease to cancer, Greger provides practical advice on how to incorporate these life-saving foods into our daily diet, offering a roadmap to a healthier and longer life.

Who should read

How Not to Die

"The China Study" is a groundbreaking book that presents the most extensive research on nutrition ever conducted. Written by T. Colin Campbell, Ph.D., and Thomas M. Campbell II, it reveals the startling implications of their study on diet, weight loss, and long-term health. This comprehensive work challenges conventional beliefs about nutrition and provides valuable insights into the benefits of a plant-based diet for achieving optimal health and well-being.

The China Study

In this thought-provoking book, the author delves into the complex and often hidden world of factory farming and its impact on our food choices. Through personal anecdotes, investigative journalism, and philosophical reflections, he challenges readers to confront the ethical, environmental, and health implications of consuming animals. With a blend of compassion and critical analysis, "Eating Animals" invites us to reevaluate our relationship with food and consider the consequences of our dietary decisions.

Eating Animals

In this inspiring memoir, a middle-aged man embarks on a transformative journey to reclaim his health and redefine his life. Rich Roll shares his remarkable story of overcoming addiction and embracing a plant-based diet to become an ultra-endurance athlete. Through his relentless pursuit of physical and mental strength, Roll not only discovers his true potential but also finds a deeper understanding of himself and the power of resilience.

Finding Ultra

"Plant-Based on a Budget" is a practical and mouthwatering cookbook that offers a variety of delicious vegan recipes. Written by Toni Okamoto, this book focuses on creating affordable meals for under $30 a week, all prepared in less than 30 minutes. With easy-to-follow instructions and budget-friendly ingredients, this book is a valuable resource for anyone looking to embrace a plant-based lifestyle without breaking the bank or spending hours in the kitchen.

Plant-Based on a Budget

In this groundbreaking book, the author presents a revolutionary formula for achieving fast and sustained weight loss through a simple yet powerful concept: eating to live. Joel Fuhrman provides a comprehensive guide that emphasizes the importance of nutrient-dense foods, offering a wealth of scientific evidence and practical advice to help readers transform their eating habits and achieve optimal health and weight. This book is a game-changer for anyone seeking a sustainable approach to weight loss and overall well-being.

Eat to Live

"The Low-Carb Fraud" challenges the popular belief that low-carbohydrate diets are the key to weight loss and improved health. Written by two esteemed Ph.D. authors, this book delves into the scientific evidence and exposes the flaws in the low-carb movement. With a critical analysis of the research and a focus on the long-term consequences, the authors aim to debunk the myths surrounding low-carb diets and provide readers with a comprehensive understanding of nutrition and health.

7 Best Vegan Books

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