What is

about?

In this groundbreaking book, a renowned psychiatrist explores the profound impact of trauma on the human body, mind, and soul. Drawing on decades of research and clinical experience, the author reveals how trauma can reshape our brains and bodies, leading to a range of physical and psychological symptoms. Through compelling case studies and innovative therapies, he offers hope and guidance for healing, emphasizing the importance of understanding the intricate connection between the brain, mind, and body in the journey towards recovery.

Who should read

The Body Keeps The Score

In this thought-provoking book, Resmaa Menakem explores the deep-rooted trauma caused by racialization and its impact on both our physical and emotional well-being. Drawing on personal experiences and extensive research, Menakem offers a pathway towards healing and reconciliation, urging readers to confront their own racialized trauma and engage in transformative practices. With profound insights and compassionate storytelling, this book invites us to mend our hearts and bodies, fostering a more inclusive and just society for all.

My Grandmother’s Hands

In this insightful book, Ann Swanson delves into the fascinating world of yoga, exploring its connection to the human body. Through a scientific lens, she uncovers the intricate anatomy and physiology behind yoga poses, breathing techniques, and meditation. With a focus on understanding the body-mind connection, Swanson provides valuable knowledge to help readers enhance their yoga practice and deepen their understanding of this ancient practice.

Science of Yoga

"Sacred Woman" is a transformative guide that empowers women to heal their bodies, minds, and spirits. Written by Queen Afua, this book delves into ancient African healing traditions and offers practical advice on nutrition, herbal remedies, and spiritual practices. It encourages women to reconnect with their divine feminine energy, embrace self-care rituals, and reclaim their power. With a focus on holistic healing, this book serves as a comprehensive resource for women seeking to cultivate balance and wellness in their lives.

Sacred Woman

In this inspiring and groundbreaking book, a researcher explores the remarkable stories of cancer survivors who defied all odds and achieved radical remission. Through in-depth interviews and analysis, the author uncovers the nine key factors that these individuals shared in their healing journeys. Packed with hope and practical advice, this book offers a fresh perspective on cancer treatment and empowers readers to take control of their own health and well-being.

Radical Remission

In this insightful book, a renowned medical doctor explores the intricate relationship between stress and disease. Drawing on scientific research and personal anecdotes, the author delves into the profound impact that emotional and psychological stress can have on our physical well-being. With compassion and expertise, he reveals how unresolved trauma and suppressed emotions can manifest as various illnesses, urging readers to listen to their bodies and prioritize self-care for a healthier, more balanced life.

When the Body Says No

"Heal Your Body" is a transformative guide that explores the mind-body connection and empowers readers to take control of their health and well-being. Written by a renowned author, this book delves into the power of positive affirmations and offers practical insights on how to heal physical ailments by addressing underlying emotional and mental patterns. With its holistic approach, "Heal Your Body" provides a roadmap for achieving optimal health and self-healing.

Heal Your Body

In this transformative book, Dr. Bradley Nelson explores the power of emotions and their impact on our overall well-being. Through his groundbreaking technique, he reveals how trapped emotions can hinder our health, relationships, and happiness. With practical guidance and real-life examples, he provides a step-by-step process to identify and release these trapped emotions, allowing readers to experience abundant health, love, and happiness. This book offers a powerful tool for anyone seeking to unlock their emotional baggage and live a more fulfilling life.

The Emotion Code

In this groundbreaking book, a renowned psychiatrist explores the powerful connection between exercise and the brain. Drawing on extensive research and real-life stories, the author reveals how physical activity can enhance cognitive function, improve mood, and even combat mental health disorders. With compelling evidence and practical advice, this book unveils the transformative potential of exercise, offering a revolutionary approach to optimizing brain health and overall well-being.

Spark

"The Tapping Solution" presents a groundbreaking approach to alleviate stress and achieve a harmonious life. Written by Nick Ortner, this revolutionary system combines ancient Chinese acupressure techniques with modern psychology to address emotional and physical challenges. Through the practice of tapping on specific energy points, readers can release negative emotions, overcome fears, and find inner peace. This transformative guide offers a practical and accessible method for stress-free living and personal growth.

The Tapping Solution

"In the FLO" by Alisa Vitti is a groundbreaking guide that empowers women to harness the power of their hormones and transform their lives. With a focus on understanding and optimizing the menstrual cycle, Vitti provides practical strategies to improve energy, mood, productivity, and overall well-being. Through a holistic approach, this book offers invaluable insights and tools to help women unlock their hormonal advantage and revolutionize their lives.

In the FLO

"The Joy of Movement" explores the profound impact of exercise on our overall well-being, delving into the ways it can bring us happiness, hope, connection, and courage. Drawing on scientific research and personal stories, the author reveals the transformative power of movement, highlighting its ability to enhance our mental and emotional health, strengthen social bonds, and cultivate resilience. This book serves as a compelling guide to understanding and harnessing the joyous benefits of physical activity in our lives.

The Joy of Movement

This insightful book explores the mind-body connection in relation to chronic back pain. The author, a renowned medical professional, delves into the psychological factors that contribute to physical discomfort. By examining case studies and personal experiences, he reveals how repressed emotions and stress can manifest as chronic pain. Offering practical advice and techniques, this book empowers readers to understand and address the root causes of their back pain for lasting relief and healing.

Healing Back Pain

In this transformative book, a renowned Ph.D. expert reveals a groundbreaking healing code that can address the root causes of health, success, and relationship issues. With just six minutes a day, readers can unlock their body's natural ability to heal and experience profound transformations. Packed with scientific research and practical techniques, this book offers a powerful roadmap to achieve holistic well-being and unlock the secrets to a fulfilling life.

The Healing Code

In this insightful book, Sandy Abrams explores the transformative power of mindfulness in the workplace. With practical tips and personal anecdotes, she reveals how incorporating mindful practices can enhance productivity, boost creativity, and bring clarity to our professional lives. From breathing exercises to meditation techniques, "Breathe to Succeed" offers a comprehensive guide to harnessing the power of mindfulness for success in the modern workplace.

15 Best Mind-Body Connection Books for a Holistic Health Approach

Start your fun and easy growth with key insights from world's bestsellers