What is

about?

In this captivating non-fiction book, the author embarks on a quest to uncover the secrets of the Tarahumara, an indigenous Mexican tribe known for their extraordinary running abilities. McDougall explores the science behind endurance running and delves into the captivating story of a legendary race that brings together the world's greatest long-distance runners. Filled with adventure, inspiration, and fascinating insights, this book reveals the hidden world of superathletes and the power of human potential.

Who should read

Born to Run

In this inspiring memoir, a renowned ultramarathon runner shares his extraordinary journey from a troubled childhood to becoming a record-breaking athlete. Scott Jurek's story is a testament to the power of determination and perseverance as he overcomes personal struggles and pushes his physical and mental limits to achieve greatness in the world of ultrarunning. With insightful reflections on nutrition and mindfulness, this book offers a captivating glimpse into the mind of an exceptional athlete.

Eat & Run

In this inspiring memoir, a middle-aged man embarks on a transformative journey to reclaim his health and redefine his life. Rich Roll shares his remarkable story of overcoming addiction and embracing a plant-based diet to become an ultra-endurance athlete. Through his relentless pursuit of physical and mental strength, Roll not only discovers his true potential but also finds a deeper understanding of himself and the power of resilience.

Finding Ultra

This comprehensive guide is a must-have for all distance runners, regardless of their experience level. Packed with expert advice and practical tips, it offers a total-body fitness plan to help runners of all abilities improve their performance, increase their speed, and prevent injuries. From milers to ultramarathoners, this book provides valuable insights and training techniques to help runners go farther, faster, and stay injury-free.

4 Best Endurance Books

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