russia has launched a full-scale war in Ukraine. Donate to support Ukraine and protect the world’s peace.

logo

Is Headway the right choice for you? Take the quiz and discover!

Start the quiz

246 Essential Books on Emotional Intelligence for Enhancing Skills

Emotional intelligence, the ability to understand and manage emotions, is crucial for personal and professional success. Our curated list of the top emotional intelligence books offers valuable insights and practical strategies for developing this essential skill.

Explore this collection to develop greater self-awareness, strengthen your relationships, and enhance your leadership skills. These books on emotional intelligence offer insights that can transform both your personal and professional life. By delving into these resources, you'll gain the tools needed to navigate emotions effectively, connect with others, and lead with empathy. Start refining your emotional intelligence today with our carefully curated selection of impactful reads.

Prepared

by Diane Tavenner

4.5 (655 reviews)

What is Prepared about?

In this insightful book, Diane Tavenner explores the essential skills and mindset that children need to thrive in today's rapidly changing world. Drawing from her experience as an educator and founder of a successful network of schools, Tavenner offers practical advice and inspiring stories to help parents and educators prepare kids for a fulfilled life. From fostering resilience and curiosity to developing critical thinking and adaptability, this book provides a roadmap for nurturing well-rounded individuals ready to tackle any challenge.

Who should read Prepared

  • Parents seeking guidance on how to prepare their children for success.

  • Educators looking for strategies to help students thrive academically and personally.

  • Young adults interested in gaining insights for a fulfilling future.

Be Calm

by Jill Weber

4.6 (1116 reviews)

What is Be Calm about?

In this insightful guide, Jill Weber offers a practical and effective approach to combat anxiety. Drawing from her expertise as a psychologist, she presents proven techniques that empower readers to regain control over their anxious thoughts and emotions. With a focus on mindfulness and self-compassion, Weber provides invaluable tools to help individuals find calm amidst the chaos, leading to a more peaceful and fulfilling life.

Who should read Be Calm

  • Individuals struggling with chronic anxiety seeking effective self-help strategies.

  • Mental health professionals looking for evidence-based techniques to treat anxiety.

  • Anyone interested in understanding and managing anxiety for personal growth.

Dare

by Barry McDonagh

4.6 (5065 reviews)

What is Dare about?

"Dare: The New Way To End Anxiety and Panic Attacks" by Barry McDonagh offers a groundbreaking approach to overcoming anxiety and panic attacks. This empowering book provides practical strategies and techniques to help readers break free from the grip of anxiety and regain control of their lives. With a focus on embracing fear and challenging limiting beliefs, McDonagh's guide offers a fresh perspective on conquering anxiety and living a more fulfilling, fearless life.

Who should read Dare

  • Individuals struggling with anxiety and panic attacks seeking effective solutions.

  • Mental health professionals looking for innovative approaches to treat anxiety.

  • Anyone interested in understanding and supporting loved ones with anxiety.

The Road Less Traveled

by M. Scott Peck, M.D.

4.7 (6693 reviews)

What is The Road Less Traveled about?

"The Road Less Traveled" is a thought-provoking book that explores the intersection of psychology, love, traditional values, and spiritual growth. Written by a renowned psychiatrist, it offers a fresh perspective on personal development and the challenges we face in our relationships and inner lives. With profound insights and practical advice, this book guides readers on a transformative journey towards self-discovery, emotional well-being, and a more fulfilling existence.

Who should read The Road Less Traveled

  • Individuals seeking a deeper understanding of love and relationships.

  • Those interested in exploring the intersection of psychology and spirituality.

  • Readers looking for guidance on personal growth and self-discovery.

Not Nice

by Dr. Aziz Gazipura

4.6 (1625 reviews)

What is Not Nice about?

In this empowering self-help book, Dr. Aziz Gazipura guides readers on a transformative journey to break free from the shackles of people-pleasing and self-doubt. With practical strategies and insightful anecdotes, he encourages readers to embrace their true selves, speak up, set boundaries, and confidently assert their needs and desires. By shedding the burden of guilt and fear, readers can reclaim their authenticity and live a life of unapologetic self-expression.

Who should read Not Nice

  • Individuals struggling with people-pleasing tendencies and a fear of speaking up.

  • Those who want to break free from guilt and start asserting themselves confidently.

  • Anyone seeking to embrace their true selves and live authentically.

Feeling Good

by David D. Burns, M.D.

4.5 (7770 reviews)

What is Feeling Good about?

"Feeling Good: The New Mood Therapy" is a transformative self-help book that offers practical techniques to overcome depression and improve overall mental well-being. Written by a renowned psychiatrist, the book provides readers with effective cognitive behavioral therapy strategies to challenge negative thoughts, manage emotions, and develop healthier perspectives. With its insightful guidance and evidence-based approach, this book empowers individuals to take control of their emotions and lead a more fulfilling life.

Who should read Feeling Good

  • Individuals struggling with depression and seeking effective self-help strategies.

  • Mental health professionals looking for evidence-based techniques to treat patients.

  • Anyone interested in understanding the connection between thoughts and emotions.

Power Score

by Geoff Smart, Randy Street and Alan Foster

4.4 (119 reviews)

What is Power Score about?

"Power Score: Your Formula for Leadership Success" is a comprehensive guide that offers practical strategies and insights for individuals aspiring to become effective leaders. Written by Geoff Smart, Randy Street, and Alan Foster, this book provides a step-by-step approach to developing leadership skills, making better hiring decisions, and building high-performing teams. With real-life examples and actionable advice, it equips readers with the tools they need to achieve success in their leadership roles.

Who should read Power Score

  • Aspiring leaders seeking a practical guide to enhance their leadership skills.

  • Managers and executives looking to improve their decision-making abilities.

  • Individuals interested in understanding the key factors behind leadership success.

A Spy’s Guide to Thinking

by John Braddock

3.9 (2095 reviews)

What is A Spy’s Guide to Thinking about?

In this insightful guide, the author, a former intelligence officer, shares his expertise on critical thinking and decision-making. Drawing from his experiences in the field, he reveals practical strategies and techniques used by spies to analyze information, assess risks, and make sound judgments. With a focus on enhancing mental agility and avoiding cognitive biases, this book equips readers with the tools to navigate complex situations and think like a spy in their everyday lives.

Who should read A Spy’s Guide to Thinking

  • Aspiring spies seeking to enhance their critical thinking skills.

  • Professionals in intelligence and espionage looking to sharpen their mental acuity.

  • Anyone interested in learning strategic thinking from a spy's perspective.

Think Straight

by Darius Foroux

4.3 (9275 reviews)

What is Think Straight about?

In this insightful self-help book, the author shares practical strategies to transform your life by changing your thoughts. Darius Foroux emphasizes the power of mindset and provides actionable steps to develop a positive and focused thinking pattern. With relatable anecdotes and straightforward advice, this book serves as a guide to help readers overcome negative thinking, improve decision-making, and ultimately achieve personal and professional success.

Who should read Think Straight

  • Individuals seeking to overcome negative thinking patterns and improve their mindset.

  • Professionals looking to enhance their productivity and achieve success through positive thinking.

  • Anyone interested in personal development and self-improvement strategies.

Reinventing the Body, Resurrecting the Soul

by Deepak Chopra

4.6 (639 reviews)

What is Reinventing the Body, Resurrecting the Soul about?

In this transformative guide, renowned author Deepak Chopra explores the profound connection between the body and soul. Through a combination of scientific research and spiritual wisdom, he offers practical techniques to rejuvenate and revitalize both aspects of our being. By embracing the power of mind-body integration, readers are empowered to embark on a journey of self-discovery, unlocking their true potential and creating a new, harmonious version of themselves.

Who should read Reinventing the Body, Resurrecting the Soul

  • Individuals seeking personal transformation and spiritual growth.

  • Those interested in exploring the mind-body connection and holistic healing.

  • People looking for guidance on reinventing themselves and finding purpose.

Never Binge Again

by Glenn Livingstone, Ph.D.

4.2 (16938 reviews)

What is Never Binge Again about?

In this insightful book, a renowned psychologist shares a groundbreaking approach to overcome overeating and binge eating. With a focus on reprogramming your mindset, the author guides readers to think like a permanently thin person. By providing practical strategies and techniques, this book empowers individuals to break free from the cycle of overeating and stick to a healthy food plan of their choice. A must-read for anyone seeking lasting change in their relationship with food.

Who should read Never Binge Again

  • Individuals struggling with overeating and binge eating disorders.

  • People seeking to reprogram their mindset around food and eating habits.

  • Those looking for a comprehensive guide to maintaining a healthy weight.

Come as You Are

by Emily Nagoski

4.7 (7308 reviews)

What is Come as You Are about?

This enlightening book delves into the science behind human sexuality, offering a fresh perspective on how to enhance and embrace one's sex life. Drawing on extensive research, the author explores the complexities of desire, arousal, and orgasm, debunking common myths along the way. With a compassionate and inclusive approach, this book empowers readers to understand and embrace their unique sexual selves, ultimately leading to a more fulfilling and satisfying intimate life.

Who should read Come as You Are

  • Individuals seeking to enhance their sexual well-being and satisfaction.

  • Couples looking to deepen their intimacy and improve their relationship.

  • Anyone interested in understanding the science behind human sexuality.

Bright Line Eating

by Susan Peirce Thompson, Ph.D.

4.4 (7000 reviews)

What is Bright Line Eating about?

In this insightful book, a renowned psychologist delves into the science behind successful weight loss and offers a groundbreaking approach to achieving a happy, thin, and free life. Drawing on her own personal struggles with food addiction, the author presents a comprehensive program called Bright Line Eating, which combines neuroscience, psychology, and nutrition to help readers break free from the grip of food cravings and create sustainable habits for long-term weight management and overall well-being.

Who should read Bright Line Eating

  • Individuals struggling with weight loss and seeking a scientific approach.

  • People interested in understanding the psychology behind food addiction.

  • Those looking for a comprehensive guide to maintaining a healthy lifestyle.

Neuro-Linguistic Programming for Dummies

by Romilla Ready, Kate Burton

4.5 (241 reviews)

What is Neuro-Linguistic Programming for Dummies about?

This book is a comprehensive guide to understanding and applying Neuro-Linguistic Programming (NLP). It offers practical techniques and strategies to improve communication, overcome limitations, and achieve personal and professional success. With clear explanations and step-by-step instructions, the authors provide readers with the tools to reprogram their minds, enhance relationships, and achieve their goals. Whether you're new to NLP or looking to deepen your understanding, this book is a valuable resource for anyone interested in personal development and effective communication.

Who should read Neuro-Linguistic Programming for Dummies

  • Individuals interested in understanding and applying neuro-linguistic programming techniques.

  • Beginners seeking a comprehensive guide to neuro-linguistic programming principles.

  • Anyone looking to improve communication skills and personal development.

The Introverted Leader

by Jennifer B. Kahnweiler

4.3 (214 reviews)

What is The Introverted Leader about?

"The Introverted Leader: Building on Your Quiet Strength" explores the unique qualities and strengths that introverted individuals possess and how they can be leveraged to become effective leaders. Jennifer B. Kahnweiler delves into the challenges faced by introverts in leadership roles and provides practical strategies and techniques to help them thrive. This insightful book offers valuable insights and guidance for introverted individuals looking to harness their quiet strength and make a lasting impact in their professional lives.

Who should read The Introverted Leader

  • Introverted professionals seeking to harness their unique leadership qualities.

  • Managers and executives looking to understand and support introverted employees.

  • Individuals interested in personal growth and leadership development strategies.

How to Stop Feeling Like Sh*t. 14 Habits that Are Holding You Back from Happiness

by Andrea Owen

4.6 (1324 reviews)

What is How to Stop Feeling Like Sh*t. 14 Habits that Are Holding You Back from Happiness about?

In this empowering self-help book, Andrea Owen explores the 14 common habits that prevent individuals from finding true happiness. With a no-nonsense approach, she offers practical advice and strategies to break free from self-sabotaging behaviors and create a more fulfilling life. Through personal anecdotes and relatable examples, Owen guides readers on a transformative journey towards self-awareness, self-compassion, and ultimately, a life filled with joy and fulfillment.

Who should read How to Stop Feeling Like Sh*t. 14 Habits that Are Holding You Back from Happiness

  • Individuals struggling with self-doubt and seeking happiness and fulfillment.

  • Anyone looking to break free from negative habits and find joy.

  • Those in need of practical advice to overcome obstacles and thrive.

The Power of the Pussy

by Kara King

4.4 (3759 reviews)

What is The Power of the Pussy about?

In this empowering guide, Kara King reveals the secrets to harnessing the power of femininity to achieve love, respect, commitment, and more from men. With a no-nonsense approach, she provides practical advice and strategies for women to confidently navigate relationships and assert their desires. This book is a must-read for those seeking to understand and leverage the power of the feminine energy in their interactions with men.

Who should read The Power of the Pussy

  • Women seeking to understand how to navigate relationships with men.

  • Individuals looking for insights on love

  • respect

  • and commitment.

  • Those interested in learning effective strategies for getting what they want from men.

13 Things Mentally Strong People Don't Do

by Amy Morin

4.6 (6493 reviews)

What is 13 Things Mentally Strong People Don't Do about?

In this empowering guide, the author reveals thirteen detrimental habits that mentally strong individuals avoid. Through personal anecdotes and scientific research, she offers practical strategies to overcome self-destructive behaviors, embrace change, confront fears, and cultivate a resilient mindset. With a focus on training the brain for happiness and success, this book provides valuable insights and tools to help readers develop mental strength and achieve their goals.

Who should read 13 Things Mentally Strong People Don't Do

  • Individuals seeking personal growth and empowerment in their lives.

  • Those looking to overcome obstacles and develop mental resilience.

  • Anyone interested in improving their happiness and achieving success.

He's Just Not That Into You

by Greg Behrendt, Liz Tuccillo

4.5 (3546 reviews)

What is He's Just Not That Into You about?

This book offers a straightforward and honest guide to help women understand the behavior of men they are interested in. With a no-excuses approach, the authors provide valuable insights and advice on deciphering mixed signals, recognizing disinterest, and avoiding unnecessary heartache. Through real-life anecdotes and practical tips, this book aims to empower women to recognize when a man is simply not interested and move on to find someone who truly is.

Who should read He's Just Not That Into You

  • Single women seeking relationship advice and insights into men's behavior.

  • Individuals struggling to understand mixed signals in dating and relationships.

  • Anyone interested in gaining a realistic perspective on modern dating dynamics.

The 7 Habits of Highly Effective People

by Stephen R. Covey

4.6 (5420 reviews)

What is The 7 Habits of Highly Effective People about?

This book offers powerful insights and practical advice on how to become more effective in all aspects of life. It presents seven habits that can transform individuals into highly effective people, focusing on personal change and growth. With a holistic approach, the author emphasizes principles such as proactivity, prioritization, and synergy, providing readers with the tools to achieve success and fulfillment in both personal and professional spheres.

Who should read The 7 Habits of Highly Effective People

  • Professionals seeking personal growth and increased productivity.

  • Individuals looking to improve their relationships and communication skills.

  • Anyone interested in developing effective habits for personal success.