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2 Best Brain Training Books

Discover the best brain training books to enhance cognitive skills, memory, focus, and overall mental agility for personal growth and success.

The Mind and the Brain

by Jeffrey M. Schwartz, MD, Sharon Begley

What is The Mind and the Brain about?

This insightful book explores the groundbreaking concept of neuroplasticity, revealing how our thoughts and mental practices can physically alter the brain's structure and function. It combines scientific research with practical applications, demonstrating the profound impact of mindfulness and conscious effort on mental health. Through real-life examples and accessible explanations, it empowers readers to harness their mental strength to foster positive changes in their lives and overcome various psychological challenges.

Who should read The Mind and the Brain

Neuroscience enthusiasts seeking to understand brain adaptability.
Mental health professionals exploring neuroplasticity applications.
Readers interested in the relationship between mind and brain.

Moonwalking with Einstein

by Joshua Foer, BA

What is Moonwalking with Einstein about?

This book explores the remarkable journey of the author as he trains to become a memory champion, delving into the art of memorization through techniques used by ancient memory masters. Combining personal narrative with scientific insights, it reveals how memory works and offers practical strategies to enhance one’s memory. An engaging blend of psychology, neuroscience, and memoir, it highlights memory's significance in a rapidly changing world.

Who should read Moonwalking with Einstein

Memory enthusiasts eager to enhance their skills.
Students preparing for exams and needing memory techniques.
Anyone interested in the science of memory and learning.