Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- What transcendence is and how it works
- Strategies for building confidence and self-esteem
- The difference between D-Love and B-Love
- Insights into the purpose and power of life
Table of contents
first KEY POINT
The rise of humanistic psychology
American psychologist Abraham Maslow found that individuals who achieve their full potential often have qualities many of us seek in life. These include being:• Altruistic
• Genuine
• Accepting
• Creative
• Open-minded
• Independent
• CourageousHowever, he did not believe we all must be this way. Instead, he suggested that if a society finds a way to meet its basic needs, the best human qualities will naturally follow.Maslow was not the only advocate of this idea. From 1930 to 1970, a group of thinkers with similar views emerged, recognizing the limitations of experimental psychology, behaviorism, and Freudian psychoanalysis. They called themselves the third force and founded “Humanistic Psychology.” Many psychotherapists and researchers are actively exploring this study, focusing on humanistic themes like authenticity, awareness, and self-transcendence.
The first step to spiritual growth is taking care of your basic needs.
This summary thoroughly explains Maslow's needs theory and how it affects human development and satisfaction. It also attempts to correct some misconceptions caused by endless experiments and conclusions.
So, dive in to learn how these theories apply to you and how they can help you find your purpose!
second KEY POINT
Striving for a safe and stable environment
Safety is a fundamental human need intertwined with our yearning for stability, certainty, predictability, and continuity. People naturally attribute meaning to their experiences, struggles, and accomplishments. As such, it makes sense that a sense of security comes from one of these meanings. Research identifies three primary forms of this meaning:• Purpose: It serves as our motivational core, driving us to achieve our goals and attain fulfillment. Once we discover our purpose, we can focus and apply our efforts more effectively to accomplish our long- and short-term goals.
• Coherence: We achieve this through our desire to control every aspect of our lives and environment. To maintain our perfect image, we want other people and things to follow our wishes. It fundamentally links to our sense of safety.
• Mattering: This form connects to our purpose and coherence, showing how our goals and actions impact others. It prompts questions like, “Are you relevant?” and “How will others remember you?”
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first KEY POINT
The healing power of connections
second KEY POINT
Ways to boost self-esteem
third KEY POINT
Be curious and explore new horizons
fourth KEY POINT
The meaning of true love
fifth KEY POINT
Find a purpose in your life to stay focused
sixth KEY POINT
Growth starts with self-acceptance
seventh KEY POINT
Conclusion
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Frequently asked questions
What is Transcend: The New Science of Self-Actualization about?
Transcend: The New Science of Self-Actualization explores the journey toward achieving one's fullest potential by blending psychology with neuroscience. Author Scott Barry Kaufman delves into the intricacies of self-actualization, offering insights on how to overcome obstacles and embrace creativity in our lives.
What are the key takeaways from Transcend: The New Science of Self-Actualization?
Key takeaways from Transcend include understanding the importance of personal growth, the role of creativity in self-fulfillment, and strategies to overcome societal limitations. Kaufman emphasizes that self-actualization is a dynamic process that requires continuous self-discovery and resilience.
Is Transcend: The New Science of Self-Actualization worth reading?
Yes, Transcend is worth reading for anyone interested in personal development, psychology, or creativity. Scott Barry Kaufman provides a fresh, research-backed perspective that can inspire and motivate readers on their personal growth journeys.
How many pages is Transcend: The New Science of Self-Actualization and when was it published?
Transcend: The New Science of Self-Actualization has 288 pages and was published on December 10, 2020. This engaging depth allows for a thorough exploration of its themes without overwhelming the reader.
Who is the author of Transcend: The New Science of Self-Actualization?
The author of Transcend is Scott Barry Kaufman, a well-known psychologist and expert in the field of creativity and self-actualization. His extensive research and insights lend credibility and depth to the book's message.