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Summary of Superlife 

4.7 . 11289 reviews

What’s inside

Discover the five superpowers of your body and boost your health and life quality with simple and effective habits you can practice daily.

You’ll learn

  • The vital elements of a nutritious diet
  • Dangers of dehydration
  • How to raise your oxygen level
  • Ways to regulate your body acids

Table of content

  • Summary of Superlife
  • About the author
  • What is Superlife about?
  • Who should read Superlife
  • Topics in Superlife
first key point

Using the body’s life forces, we can prevent any disease

Listen the first key point
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Nowadays, most discuss the mind's true potential and how it can rule the body. However, only a few stress the power inherent in our bodies already. The physique can take care of itself, yet we keep putting obstacles in our way to a healthy life through our eating habits, negligence, and illiteracy.

Unfortunately, we perceive weak health as a natural outcome of life. People over 40 will complain about weak knees, lack of energy, or digestion problems and finish with the phrase: “But I guess it's okay at my age.” We got accustomed to feeling fragile and sick, yet nature predetermined something different.

There are no diseases as we know them. Sicknesses draw our attention to the more significant matters. But instead of searching for and solving the greater problem, we keep silencing those little symptoms because they disturb our peace. We try to eliminate the disease — like how the government ends a strike without hearing the protestors’ pleadings. If we listened to those signals and solved the issue, we would enjoy health instead of settling for “I guess, I'm fine.”

When we approach our bodies as if they were made to be energetic and healthy, we get into an offensive position, not a defensive one. Only then can we prevent any illness, even cancer or diabetes.
We decide how healthy we are at any age.
Hence, we shouldn't accept “feeling okay” — we should strive to allow our bodies to be what they were made for — free from diseases and problems.

In this summary, you'll discover five main forces of our body that predetermine our health and life: nutrition, hydration, oxygenation, alkalization, and detoxification. Learn to master these elements, and you will prolong your life and enjoy a healthy life.
second key point

Nutrition is the foundation of a healthy body

The first force we should care about is nutrition. If you are thin or overweight or have heart, liver, or other issues, you probably choose food that destroys your body. Some doctors presume that the 600,000 Americans who die from heart disease every year could live longer if they ate properly. But what does “properly” mean?
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third key point

The fastest way to improve health is to drink water

fourth key point

Oxygen — the only thing we cannot live without

fifth key point

Alkaline-acid balance depends on the other life forces

sixth key point

Detoxification saves your body from birth

seventh key point

Exercise enhances the five forces of the body

eighth key point

Conclusion

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What is Superlife about?

Who should read Superlife

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Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.