Protect the world’s peace. Donate to support Ukraine

No Excuses

summary ofNo ExcusesBook by Brian Tracy

12 min
00:00
/
00:00
Get full summary

You’ll learn

  • Why self-discipline is all you need
  • The 5 ingredients of happiness
  • The Olympic diet benefits
  • How much to invest in yourself
  • The Seven-Step method for goals achievement

first KEY POINT

Success isn’t luck

Self-discipline is a necessary component of a successful life. It's a skill, and like any skill, it's built from specific moves. Without it, you're not going to get anywhere.Think about it — what does success look like for you?Many people want a certain thing, their own idea of success, but the effort to get there seems too much like hard work. There's always some excuse they tell themselves to back up why they didn't just go for it — they're taking the easy way out.

You need to be self-disciplined and commit to the process. Success is not going to fall from the sky!

A successful person has put in the work. They've sacrificed and vowed not to cut corners to get where they want to be; they don't make excuses. The difference usually comes down to a hundred small choices made in favor of the long game, even if the short-term option seemed easier.But wanting success isn't enough. Even deciding to work for it isn't enough — you need to put that work in the places that matter.You've no doubt heard the saying, "practice makes perfect." That's what you need to do if you want to be successful. You're not born knowing how to do everything; instead, you must learn, research, and practice. It can be frustrating, but that's where self-discipline comes in.Other successful people can be your inspiration here. Look for podcasts and books and spend your time poring over them, learning from their experiences. If possible, you could even reach out and ask the burning questions you’re bound to have.Attaining your goals doesn't happen overnight; it doesn't come your way simply because you've decided you want it. You need to be prepared to work long-term. Part of that is learning from the best and following their lead. Forge your own path, but listen to how others have done it and borrow what works for you.Soon, you'll see how to move forward and close the gap. Your goals may feel far off, but you start from where you're standing.

second KEY POINT

Character opens doors

Every experience we encounter changes us; sometimes for the better, sometimes for the worse. Your character shifts over time, and depending on your actions, you'll either strengthen it or weaken it.Every single day, you will need to make choices. Some of those choices will be much larger than others; for instance, choosing what to have for breakfast is far less important than deciding whether to say ‘yes’ to a job interview. However, every choice should be taken proactively and positively.Come up with your choices with goals in mind. Is this choice going to move me closer to my goal? That’s what you need to ask yourself.Sometimes you'll be tempted toward the easier or more attractive option. That's where discipline comes in, along with a healthy dose of integrity.

book cover

Continue reading with Headway app

Continue reading

Full summary is waiting for you in the app

first KEY POINT

Implement the Seven-Step Method

second KEY POINT

Happiness is success in itself

third KEY POINT

Maintain a healthy weight to boost your health

fourth KEY POINT

Get your heart rate up, live longer, and be more successful

fifth KEY POINT

Conclusion

About the author

Brian Tracy has written over 70 books on motivation, success, and leadership, including Eat That Frog. He is also the CEO of Brian Tracy International, which focuses on developing companies and individuals.

Join 55+ million learners worldwide

172K 5 reviews on App Store and Google Play

Get started

Frequently asked questions

What is No Excuses: The Power of Self Discipline about?

No Excuses: The Power of Self Discipline by Brian Tracy is a motivational guide that emphasizes the importance of self-discipline in achieving personal and professional success. Tracy outlines practical strategies for overcoming procrastination, building good habits, and taking consistent action toward your goals.

What are the key takeaways from No Excuses: The Power of Self Discipline?

Key takeaways from No Excuses include the idea that self-discipline is the bridge between goals and accomplishment, the significance of setting clear, specific goals, and the necessity of maintaining persistence in the face of challenges. Tracy also highlights that success is a process achieved through daily discipline, planning, and execution.

Is No Excuses: The Power of Self Discipline worth reading?

Yes, No Excuses is worth reading for anyone looking to enhance their productivity and reach their full potential. Brian Tracy’s insights on self-discipline can inspire and equip readers with the mental tools needed to make lasting changes and achieve success in various aspects of life.

How many pages is No Excuses: The Power of Self Discipline and when was it published?

No Excuses: The Power of Self Discipline has 272 pages and was published in 2010. This comprehensive guide by Brian Tracy has since become a popular resource for those seeking personal development.

How does No Excuses: The Power of Self Discipline apply to everyday life?

The principles in No Excuses can be applied to everyday life by setting daily priorities, practicing time management, and consistently working toward personal goals. The actionable advice in the book encourages readers to take responsibility for their outcomes, promoting a proactive and disciplined approach to challenges we face daily.