15 Must-Have Exercise Apps if You Struggle With Motivation

Are you tired of downloading exercise apps that don't fit your fitness goals? Maybe the number of reps in the exercise routines doesn't suit your fitness levels, or the meal plans could use some work to support your workout routine. Or perhaps you've tried free versions or free apps that fall short of expectations.

A helpful training app can support your wellness journey by doing the heavy lifting for you. From meal plans to workout programs, the right app becomes your personal coach, guiding you in achieving the look you wish for both body and mind. Whether you're using an iPhone or Android, these apps might be a perfect match for your goals!

We've thoroughly researched the top fitness apps in both the App Store and Google Play to bring you the cream of the crop in health and wellness. But before we dive into the best workout apps, let us introduce ourselves. 

We are Headway, a learning app that supports your growth regardless of your goal. You'll discover detailed summaries from nonfiction books covering everything from workout plans and bodybuilding to wellness and nutrition. Alongside your training apps, it's the perfect companion to elevate your fitness journey. 

If you're ready to say goodbye to glitchy workout videos and hello to seamless training plans, keep reading for the best fitness apps available.

Quick answer: What are the best fitness apps for every goal in 2025?

1. Best for learning about fitness and nutrition: Headway 

2. Best for free workouts: Nike Training Club

3. Best for live classes: Peloton

4. Best for fitness and nutrition: Grokker

5. Best for yoga: Glo

6. Best for toning: Tone It Up

7. Best for women: Sweat

8. Best for men: Centr

9. Best for runners and cyclists: Strava

10. Best for holistic wellness: Alo Moves

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15 best fitness apps to level up your lifestyle

1. Nike Training Club 

You probably know that Nike is renowned for its performance-enhancing gear. But did you know it also has a fitness app? Nike Training Club provides routines to help users meet their wellness goals. After a quick quiz, it creates a four or eight-week training plan that matches your fitness levels and aspirations. 

The workouts include everything from bodyweight exercises to HIIT sessions, requiring minimal equipment for sessions lasting from 10 to 60 minutes. Users can choose from categories such as strength training, yoga, and core work. 

How many people have downloaded the app as of 2025? 21+ million people.

What makes this app different from others? In 2020, Nike made premium app content free, allowing anyone to benefit from their virtual guidance. While you can only access one training program at a time, it remains one of the best free exercise apps on the market. 

2. Headway

Sometimes, quality physical exercise should go hand in hand with quality mental exercise. That's where Headway comes in. With this app, you can exercise and at the same time listen to book summaries and key insights from best non-fiction titles.

Headway is an app that provides condensed summaries of popular business, self-help, and personal development books, typically in audio format that can be consumed in about 15 minutes. The concept is that you can absorb key ideas from books while doing other activities like working out, commuting, or taking walks.

If you're looking to improve your wellness, you may enjoy reading or listening to these essential book summaries:

• Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

• The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins

• Exercised: The Science of Physical Activity, Rest, and Health by Daniel Lieberman

• The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal

How many people have downloaded the app as of 2025? 50+ million people.

What makes this app different from others? There is much to choose from, whether you want to refine your technique, improve mental wellness, or curate a personalized nutrition plan.  Download Headway today to get started immediately!

3. Peloton

If you've been in the fitness game for a while, you'll know that Peloton bikes and treadmills changed the game for at-home workouts. For those who invest in Peloton's home equipment, the company brings live classes to your living room. However, buying this equipment isn't available to everyone, but that's where the Peloton home workout app comes in. It's not exclusive to their equipment, although some statistics are specific to these devices. 

As a standalone app, it provides many exercises, including spin, weight lifting, stretching, running, and HIIT. 

How many people have downloaded the app as of 2025? 6+ million people.

What makes this app different from others? You can choose between on-demand sessions or join live classes, where your heart rate and reps are tracked in real-time. Peloton's energetic trainers bring the personal trainer experience to every session, offering modifications for different fitness levels and helping you build muscle groups effectively.

4. Grokker

Grokker is an excellent fitness app that offers a wide variety of workouts for all fitness levels. With options like strength training, cardio, yoga, and meditation, Grokker lets you customize a routine that suits your personal goals.

The app includes a quiz to recommend workouts that fit your preferences and fitness targets, making it easy to find routines that work for you. Grokker also connects with Fitbit, Garmin, and Google Fit, so you can track your progress and see how your workouts contribute to your overall health and wellness journey.

How many people have downloaded the app as of 2025? 1+ million people.

What makes this app different from others? Grokker provides unique programs such as the Healthy Weight Suite, focusing on positive psychology and food-inclusion, interactive community engagement with wellness challenges, and multi-device integrations.

5. Glo 

If you're searching for a fitness app for beginners and pros alike, look no further than Glo. It is a top health and wellness app for yoga, pilates, and meditation. Take a quiz to personalize recommendations based on your answers. If you're looking for more motivation, try a live class! 

Glo trainers host live daily lessons to encourage physical activity and mental wellness — which you can do alongside other members. However, to level up your app experience, you can connect your Glo account to Strava, one of the best apps for tracking exercise.

How many people have downloaded the app as of 2025? 10+ million people.

What makes this app different from others? Glo is ideal for home movement as you can choose sessions based on duration, intensity, instructor, or type of practice. Moreover, users can download classes and use the app offline, making it easy to work out from anywhere.

6. Tone It Up 

Tone It Up is one of the best workout apps for women seeking low-impact exercises. While anyone can benefit from this option, many women praise the inclusion of pregnancy and postnatal content. 

However, their variety doesn't stop there. Users can also try activities such as strength training, dance classes, and kickboxing. It offers a unique approach to fitness for those seeking alternatives to traditional gym workouts. 

How many people have downloaded the app as of 2025? 100,000 people.

What makes this app different from others? You can schedule activities and set reminders on the Tone It Up app. These features, combined with clear tutorials and exercise routines, help you establish and maintain a consistent fitness routine aligned with your goals.

7. Sweat 

Not all workout apps for women focus on low-impact movement. Meet Sweat, a revolutionary fitness app created by women for women. They understand that everyone has different fitness goals, from flexibility to strength training, and aim to cater to all. Their structured programs don't require equipment, making them perfect for fitness on the go.

Sweat boasts a user-friendly interface, a supportive community, and easy-to-follow exercises you can preview before your workout begins.

Users will find a variety of workouts led by industry professionals, including:

• HIIT for all levels 

• Post-pregnancy

• Barre and pilates sessions

• Yoga

• Strength workouts with and without dumbbells

How many people have downloaded the app as of 2025? 10+ million people.

What makes this app different from others? ​​Sweat offers content types such as workout programs created specifically "by females for females," including specialized pregnancy and postnatal training, challenging yet achievable programs by elite trainers like Kayla Itsines, and a comprehensive food and nutrition library tailored for women.

8. Centr 

Centr is an all-in-one fitness app created by Chris Hemsworth. It combines workout programs with nutrition guidance. Users can access specialized training plans, including HIIT, pilates, and strength training routines. 

Each program comes with custom meal plans crafted by professional chefs to support your specific fitness goals, whether you're looking to build muscle or improve overall wellness.

How many people have downloaded the app as of 2025? It is currently known that the app has 1+ million downloads on Android. 

What makes this app different from others? Centr offers exclusive content types such as the first-ever HYROX-certified training program, a holistic wellness approach with three distinct sections—Train, Eat, and Live—that include expert-led self-guided and coached workouts, personalized meal plans with recipes, and mental wellness features. 

9. Strava 

Do you want to track your workouts and review your progress over time? Then Strava is the app for you. Many say it's the best workout tracker app available as it uses GPS to track your location while you run, cycle, or hike. 

Strava offers a dedicated space to discuss workouts, share exercise routes, and follow friends' progress. While the GPS function is popular among runners, the app measures progress across various activities, including swimming!

How many people have downloaded the app as of 2025? 150+ million people.

What makes this app different from others? The ability to create and share routes is arguably Strava's standout feature. Try a popular trail, make new ones, or compete against friends. Finally, the Beacon safety feature is invaluable. It allows you to share your real-time location with a trusted contact during your workout to ensure your safety.

10. Alo Moves

Fitness looks different for everyone; with this next app, you can try various holistic wellness practices to improve physical activity and mental fitness. Alo Moves combines movement with mindfulness and skill-building. Unlike other exercise apps, they offer unique sessions such as relaxing sound baths and reiki. 

Alo Moves is a great digital companion wherever you go. Whether you want to move your body or listen to a meditation, download the session that suits you so it's ready when you are. 

How many people have downloaded the app as of 2025? 1+ million people.

What makes this app different from others? Users can focus on specific fitness skills to improve their flexibility, mobility, inversions, and backbends. These targeted exercise routines help you achieve your fitness goals more efficiently.

11. Apple Fitness+

Apple Watch users should consider this next app for tracking workouts. Since Apple created this fitness app, it has integrated with hardware seamlessly to track various health metrics. Apple Fitness+ provides studio-style video workouts, including HIIT, core, and yoga. 

It's an excellent option for all fitness levels, as each video features multiple trainers showing different variations of the same move. 

How many people have downloaded the app as of 2025? The app doesn't publicly report its exact download numbers. However, it commands about 28% of the fitness app market share and has millions of active users.

What makes this app different from others? Adapting some exercises is vital to make the workout suitable and safe for your body. Having several trainers demonstrate modifications enhances the overall workout experience and helps prevent injury.

12. Shreddy

It's a female-focused workout app known for its pink and yellow brand colours, which built its reputation by engaging users in social media fitness challenges. Past participants have won substantial cash prizes. 

Shreddy offers three core training programs:

1. Balance: Focused on low-impact workouts such as yoga. 

2. Transform: A more intensive approach that includes HIIT sessions.

3. Strong: Science-backed exercises designed to build muscle.

How many people have downloaded the app as of 2025? 500,000+ people.

What makes this app different from others? Users can enjoy live classes, guides, and meal plans. Moreover, it all comes together in a pleasing, user-friendly interface featuring simple demonstrations. 

13. FitOn

If you're downloading exercise apps to hold you accountable, consider FitOn. This app lets you join real-time workout sessions alongside other members, complete with leaderboards to track everyone's progress. The classes feature both professional trainers and celebrity instructors like Gabrielle Union and Julianne Hough.

How many people have downloaded the app as of 2025? 10+ million people.

What makes this app different from others? Users can also try on-demand cardio, dance, yoga, HIIT, and pilates workouts. If you opt for the premium subscription, you can access hundreds of recipes and personalized meal plans.

14. MyFitnessPal

MyFitnessPal is one of the best fitness and nutrition apps for logging food and monitoring progress. While keeping a food diary isn't for everyone, many find it helpful to visualize their calorie intake. 

The app's barcode scanner makes it easy to check nutritional information and log meals. You can track carbs, protein, and macros. In addition, the built-in meal planner helps you organize your nutrition in advance. 

How many people have downloaded the app as of 2025? 220+ million people.

What makes this app different from others? App offers self-guided workouts and seamlessly integrates with other apps such as Apple Health or Fitbit. This connectivity makes it simple to monitor your movement in one place.  

15. Seven

Need help fitting workouts into your busy schedule? Meet Seven. Based on research showing that seven minutes of aerobic and resistance exercises can significantly benefit the body, this app makes exercise accessible to everyone. 

Seven makes it easy to find time for exercise by focusing on effective yet short, equipment-free workouts that maximize results in minimal time. Moreover, each activity includes clear audio cues and tutorials to ensure proper form during your workout routine.

How many people have downloaded the app as of 2025? 40+ million people.

What makes this app different from others? Seven stands out with a gamified experience. It includes achievements, badges, and a "lives" system that motivates you to stay consistent by penalizing missed workouts. You'll get personalized 7-minute plans based on scientific studies, with over 200 exercises and various challenges. 

Compare the best workout apps

Ready to maximize your exercise sessions? Here are the top fitness apps and their pricing. And remember, with Headway you don't have to choose between strengthening your body and expanding your mind since it's the perfect companion for listening to personal growth content during any workout.

Use Headway during workouts to grow physically and mentally

A reliable fitness app can be your personal trainer, ensuring safe and effective training programs tailored to your goals. Many of these options combine workouts with meal plans and mindset activities to help you strike a balance and maximize effects. 

Use this article to discover the best fitness apps for your lifestyle. Whether you want postnatal movement, high-intensity training, or even mindfulness support, there is an app for that! 

Finally, learning about fitness with the Headway app can help you plan your workouts and meals effectively. Dedicate just 15 minutes daily to understanding nutrition, muscle recovery, and targeting specific areas. Enriching your mind this way can empower your workouts and motivate you to keep going!

Download the Headway app for the best nonfiction book summaries and learn how to enhance your wellness routine.