summary ofThe Wim Hof MethodBook by Wim Hof

first KEY POINT

Reclaim control over your body

With the advancement in technology has come an increased level of comfort. Thus, we no longer need to exert our bodies as our ancestors did. The result is that we have become physically weak. We are no longer able to survive under harsh conditions. Yet, the potential to be as strong as our forebears is latent and can be drawn out.With the Wim Hof Method, you learn to apply a 3-step procedure to reactivate your physical power. The process includes:• Cold exposure
• Conscious breathing
• The power of the mind

Those who have applied the Wim Hof Method attest to reversing diabetes, rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. The creator of this method has set over 20 Guinness World Records. He walks the talk. His achievements show that we can do more than we give ourselves credit for as humans. He ran a half-marathon above the Arctic Circle with no shoes and just shorts and swam over 200 feet under ice without losing core body temperature. These feats were accomplished because he could tap into his mind and use it to train his body.In this summary, you will discover how to apply the same principles to your context. You may not be into extreme sports like Wim Hof, but you can surely use some extra juice in your life. We all want to accomplish self-actualization, but our physical and non-physical circumstances often limit us. Hopefully, after reading this summary, you'll be able to break through those barriers.