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Summary of The Tapping Solution 

4.6 . 2518 reviews

What’s inside

Unlock a revolutionary approach to stress-free living, transforming your mind and body with simple techniques.

You’ll learn

  • How tapping could be your path to stress-free living
  • Why your past may impact your present more than you realize
  • The secret behind overcoming resistance to change
  • What's the connection between tapping and physical healing

Table of content

  • Summary of The Tapping Solution
  • About the author
  • What is The Tapping Solution about?
  • Who should read The Tapping Solution
  • Topics in The Tapping Solution
first key point

Tapping Techniques can bring relief to individuals in any form

Listen the first key point
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A lot has been said about “tapping,” which can also be regarded as EFT (Emotional Freedom Techniques). Tapping techniques are a combination of ancient Chinese acupressure and modern psychology and are said to heal and correct a vast number of issues. They work to relieve neck pain, health concerns, addictions, weight issues, relationship challenges, and financial problems. The first two chapters of this summary are very important because they explain the importance of tapping and everything that follows. Chapter One presents the discovery and history of tapping and the most recent scientific findings that support it. Chapter Two breaks down the EFT process, describing how it works and the tapping experience.
One of the most exciting things about tapping is that you can immediately feel the difference it makes on your body and mind as you undergo it.
Once you’ve learned the basics of the tapping process and you've experienced its power, you need to be ready for change. Underneath the desire and need for change are several unconscious or semiconscious ideas and beliefs, human patterns that stop our desired change from happening. This summary describes:
• How to apply EFT to human patterns and get the best results.
• How you can use EFT to immediately reduce stress levels in your life.
• How EFT helps relieve the general state of anxiety and feeling of being overwhelmed that many of us face.

The correlation between negative childhood events and experiences and current circumstances is also described in this summary. The summary also shows a general view of how stress affects the body, how you can use EFT to aid healing and relieve physical pain.

Did you know? Through tapping, your painful memories can change and become bearable.
second key point

Water phobia is historically the first thing tapping was used to solve

Tapping was discovered by Dr. Roger Callahan, a psychologist and the developer of Thought Field Therapy. His discovery came when helping a client named Jane overcome a water phobia she'd had from childhood. At the time, Jane was afraid of swimming and water in all forms—from bathtubs to rain, rivers, and so on. Her level of fear was so high that she couldn’t bathe her two children; she had been plagued by her water nightmares for years. She was 40 years old when she approached Dr. Callahan for help, and he was determined to help her.
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third key point

Tapping works best if you can accurately identify your MPI and create a good set-up statement

fourth key point

Tapping is about listening to your body while going through the processes involved

fifth key point

You can overcome your resistance to change

sixth key point

Tapping can relieve physical pain and heal the body

seventh key point

Conclusion

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What is The Tapping Solution about?

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

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