Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- How conscious living fuels your inner power
- The transformative magic of self-acceptance
- Why owning your actions reshapes your reality
- The strength in voicing your true self
Table of contents
first KEY POINT
Human self-esteem is affected by internal and external variables
Our self-image and self-expression are shaped by the information we allow into our minds as accurate. This is often an unconscious process, and most of our beliefs about ourselves were created before we became teenagers. Our self-esteem is influenced by experiences gained from people we value and respect, such as parents, teachers, and significant others — even iconic organizations and the culture we are exposed to.In dealing with self-esteem, there are two essential things to keep in mind:
• First, refuse to be passive about it.
• Second, don’t underestimate your ability to change and grow.Like any other helpful venture, developing your self-esteem is easier said than done. However, this summary will show you what is required to maintain healthy self-esteem, and as you practice the lessons, you will give yourself a head start in life.
Healthy self-esteem is a universal need, not something restricted to just a few people.
This summary aims to examine the essence of a good self-image, break it down into minute details so you understand it, and deal with issues that prevent you from having a healthy one. Regardless of what you do, you can't ignore the power of your self-esteem, as it's a key ingredient in the recipe for success and happiness.
Did you know? The term ‘self-esteem’ was first used in psychology by American philosopher and psychologist William James in 1890.
second KEY POINT
Your sense of self-worth influences all you do
Self-esteem is a fundamental human need. It can be defined as an individual's confidence in their own ability to think and hope for a greater future. People with high self-esteem find it easier to believe in a better future.
Continue reading with Headway app
Continue readingFull summary is waiting for you in the app
first KEY POINT
There is a correlation between self-esteem, self-respect, and self-efficacy
second KEY POINT
Understanding how your self-esteem works will give you leverage in life
third KEY POINT
Self-responsibility and self-assertiveness are also effective in building a healthy self-esteem
fourth KEY POINT
An individual's self-esteem can be developed when their personal integrity and sense of purpose is nurtured
fifth KEY POINT
Help your children develop a healthy self-image from childhood
sixth KEY POINT
A child's self-esteem can also be nurtured by teachers in school
seventh KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is The Six Pillars of Self-Esteem about?
The Six Pillars of Self-Esteem, written by Nathaniel Branden, explores the essential components that contribute to self-esteem. It emphasizes the importance of self-acceptance, self-responsibility, and living consciously to build a healthy self-image and personal growth.
What are the key takeaways from The Six Pillars of Self-Esteem?
Key takeaways from The Six Pillars of Self-Esteem include understanding the six foundational practices for enhancing self-esteem: living consciously, self-acceptance, self-responsibility, self-assertiveness, purposefulness, and personal integrity. These pillars work together to help individuals foster a more empowered and authentic life.
Is The Six Pillars of Self-Esteem worth reading?
Yes, The Six Pillars of Self-Esteem is worth reading if you're looking to improve your self-worth and personal effectiveness. Its practical insights and hands-on exercises make it a valuable resource for anyone interested in personal development and psychology.
How many pages is The Six Pillars of Self-Esteem and when was it published?
The Six Pillars of Self-Esteem is approximately 300 pages long and was first published in 1994. This comprehensive book remains popular for its profound insights into the nature of self-esteem and personal empowerment.
Who is the author of The Six Pillars of Self-Esteem?
The author of The Six Pillars of Self-Esteem is Nathaniel Branden, a renowned psychotherapist and author known for his work in the field of self-esteem and personal development. His expertise and insights continue to influence readers seeking to build confidence and achieve personal growth.