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Summary of The Power of Habit 

4.7 . 27369 reviews

Short summary

When people perform an action consistently over a period of time, it becomes a habit. It can be mind-boggling to understand the processes that people undergo to develop their many habits. It isn’t by accident or witchcraft; the brain recognizes and processes certain actions with the promise of a reward at the end. Nobody is born with good or bad habits; everyone forms their habits as they go through life day by day. In this summary, New York Times bestselling author, Charles Duhigg, takes you on a fascinating journey, full of insightful examples and scientific evidence. He shows you just how a small, seemingly unimportant action can become something ingrained in your unconscious mind. “The Power of Habit” also gives you the power to change your negative habits and turn them into positives. “Every aspect of our lives, so far as it has a definite form, is simply a collection of habits.” ~ William James

Table of content

  • Summary of The Power of Habit
  • About the author
  • What is The Power of Habit about?
  • Who should read The Power of Habit
  • Topics in The Power of Habit
first key point

Your habits may be the difference between your successes and failures

Listen the first key point
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Studies showed that 40% of the things we do daily do not require us to make any decisions, but they are habits that we have formed over time. While we like to think that we have control over all our actions, our habits control us to a large extent. The good news is that habits are not permanent. You can change a bad habit even though it may take a lot of time and effort.
Change might not happen quickly and it isn't always simple. But with patience and hard work, almost any habit can be changed. ~ Charles Duhigg
Duhigg’s work for the media in Baghdad piqued his interest in the study of habits. In his opinion, the U.S. military is a huge experiment into habit formation because they perform the same actions every day. He noticed that the soldiers were precise in their actions because of the training they received daily, and this led him to research habits and how they can change our lives.
Nobody can change your habits for you; you have to choose desirable habits each day.
Keep reading to find out more information from Duhigg’s research and how you can control your life by changing your habits.
second key point

Habits ensure your brain does not expend too much energy

The brain is a complex organ, but it’s always looking for ways to try and save you energy and effort. This is where habits come in because they are done without much thought.
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third key point

Habits are not magical; they are formed through a process

fourth key point

It is possible for your organization to cash in on your habits

fifth key point

It is easier to change old habits than to form new ones

sixth key point

To be successful, you need to work on increasing your positive habits

seventh key point

One person’s habits can inspire change that will last for generations

eighth key point

Changing habits is an individualistic process; you decide what you want

ninth key point

Conclusion

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What is The Power of Habit about?

Who should read The Power of Habit

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Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.