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Summary of The Power of Discipline 

4.6 . 3174 reviews

Short summary

There are times when it seems everyone finds it easier to achieve certain things that you consider difficult. You might have even tried to discipline yourself consistently, but you never seem to get it right, and you are on the verge of giving up or settling for less. The Power of Discipline provides easy-to-read explanations on becoming more self-disciplined in all areas of your life. This tidbit is recognized as #1 in Inner Child, #2 in Compulsive Behavior (Kindle Store), and #3 in Journal Writing.

Daniel Walter, a Canadian author with a degree in Cognitive Neuroscience from Yale University, is passionate about writing. His goal is to share his research and most valued life lessons in hopes of helping others. So, he tailors his books toward individuals looking to improve their concentration, build strong habits and increase their memory capacity.

“Being self-disciplined and determined is important if you are going to achieve your goals.” ~ Daniel Walter

Table of content

  • Summary of The Power of Discipline
  • About the author
  • What is The Power of Discipline about?
  • Who should read The Power of Discipline
  • Topics in The Power of Discipline
first key point

Self-discipline is not an automatic process; it takes conscious effort

Listen the first key point
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Self-discipline is the ability to control one’s feelings and actions. A 2009 study by neuroscientists — Todd Hare and Colin Camerer — showed that self-discipline is a biological concept. They found a high level of activity in two brain areas when people make decisions. These areas are called the ventromedial prefrontal cortex and the dorsolateral prefrontal cortex. This research revealed that self-discipline is a thing of will and plays a huge role in creating the human prefrontal cortex. In other words, self-discipline is beyond individual capacity or willingness of mind.

However, with all the research and studies to show that self-discipline is biological, Walter believes it can be developed as a skill. He agrees that discipline has a biological process. Similarly, like any other habit, the brain is programmed to accept a pattern as the norm the more a person practices it. This also explains Aristotle’s belief that we are what we consistently do. Excellence, then, is not a one-day event but a habit cultivated over time. Several benefits of developing self-discipline include:

• Increased self-confidence.
• Deep and meaningful relationships.
• Absence of risky behavior and actions.

Self-discipline is not a gift; no one was born with it. Like every other habit, it’s a skill that must be learned, and it takes time to develop. However, in the long run, it is worthwhile.
Discipline is about doing the things we have to do even when we are not motivated to do them.
With this summary, you will understand how to build habits that will transform your life. In addition, you would also learn how to implement self-discipline in daily tasks.
Your level of focus will affect the extent of your self-discipline. ~ Daniel Walter
second key point

Your beliefs and mindset could be hindrances to developing self-discipline

Discipline is a consistent struggle for individuals, possibly due to bad company or influence, negative patterns of living, or a personal belief system.
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third key point

Hard work enhances personal development

fourth key point

Work-life balance ensures burnout does not happen

fifth key point

Creating a positive mindset makes self-discipline effective

sixth key point

Developing the proper habits helps people achieve their goals

seventh key point

Conclusion

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What is The Power of Discipline about?

Who should read The Power of Discipline

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.