summary ofThe Power of DisciplineBook by Daniel Walter

first KEY POINT

Self-discipline is not an automatic process

Self-discipline refers to the capability to manage one's emotions and behaviors. A 2009 study by neuroscientists — Todd Hare and Colin Camerer — showed that self-discipline is a biological concept. Researchers observed heightened activity in two brain regions during decision-making: the ventromedial prefrontal cortex and the dorsolateral prefrontal cortex. The research emphasized that self-discipline relies on willpower and plays a crucial role in the growth of the human prefrontal cortex. In other words, self-discipline is beyond individual capacity or willingness of mind.However, with all the research and studies to show that self-discipline is biological, Walter believes it can be developed as a skill. He agrees that discipline has a biological process. Similarly, like any other habit, the brain is programmed to accept a pattern as the norm the more a person practices it. This also explains Aristotle’s belief that we are what we consistently do. Excellence, then, is not a one-day event but a habit cultivated over time. Several benefits of developing self-discipline include:• Increased self-confidence.
• Deep and meaningful relationships.
• Absence of risky behavior and actions.Self-discipline is not a gift; no one was born with it. Like every other habit, it’s a skill that must be learned, and it takes time to develop. However, in the long run, it is worthwhile.

With this summary, you will understand how to build habits that will transform your life and how to introduce self-discipline into your daily routine. Let’s dive in!