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Summary of The Happiness Hypothesis 

4.6 . 3398 reviews

Short summary

What does it take to find true happiness? For how long have you waited to be truly happy? If you have waited for a long time or are still waiting, then the tidbit of the book "The Happiness Hypothesis" by Jonathan Haidt is exactly what you need. It is not impossible to truly enjoy your life and be the best you can be. The tips in this summary will show you how. Jonathan Haidt is a writer, philosopher, and an Associate Professor of Psychology at the University of Virginia. "The Happiness Hypothesis" has been rated as one of the best resources on the topic of finding happiness and fulfillment. “Morality binds and blinds. It binds us into ideological teams that fight each other as though the fate of the world depended on our side winning each battle. It blinds us to the fact that each team is composed of good people who have something important to say.”~ Jonathan Haidt

Table of content

  • Summary of The Happiness Hypothesis
  • About the author
  • What is The Happiness Hypothesis about?
  • Who should read The Happiness Hypothesis
  • Topics in The Happiness Hypothesis
first key point

Happiness is relative; therefore, each person finds it in their own unique way

Listen the first key point
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Sometimes, knowing where to find happiness is not the main problem; it's in knowing how to find it. Happiness can be found in many ways, and that's why you need to read this tidbit to understand how to find your own happiness.
Happiness is not something that can easily be achieved or acquired; it involves determination and patience, alongside grit and focus.
You might wonder what it takes to be happy and why you're not feeling any form of happiness, no matter how hard you try. The idea behind happiness is that you must first understand what makes you happy. To do this, you need to learn and unlearn a lot of things about life in general. This is why Jonathan Haidt, a teacher and a psychologist, has put down his thoughts in this tidbit. Through his delicate choice of words and real–life examples, you are bound to find the answer to your question about true happiness.
If you think that moral reasoning is something we do to figure out the truth, you’ll be constantly frustrated by how foolish, biased, and illogical people become when they disagree with you. ~ Jonathan Haidt
second key point

The human mind is like a rational rider that is atop a wild elephant

Your rational mind holds the reins and is trying to control the wild Elephant that it is riding on. The rider represents the rational part of humans, while the Elephant represents the emotional part. These two parts make up the human mind and control your life. This means that humans are always trying to steer their emotional part using their rational part, and that’s not easy.
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third key point

Reciprocity is an automatic behavior and reaction that has become an integral part of human life

fourth key point

The need to understand that the world is beyond good and evil is the reason for adaptation

fifth key point

Adversity can be used to your advantage because it propels you to reflect on yourself

sixth key point

Virtue and morality can give happiness as long as the community upholds them

seventh key point

Religion has the power to give you happiness because it inspires moments that create lasting memories for you

eighth key point

A good place to look for wisdom is where you least expect to find it

ninth key point

Conclusion

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What is The Happiness Hypothesis about?

Who should read The Happiness Hypothesis

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.