Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- Whether success will make you happy
- Healthy coping mechanisms
- How to trick your brain into thinking positively
- Tips for dealing with failure
- How to become a master of your life
Table of contents
first KEY POINT
Success won’t make you happy, yet happiness will make you successful
Our society praises toxic productivity and promises joy in exchange for working too much. The prevailing creed at companies and schools is that hard work leads to success which, in turn, makes you a happy person.Luckily, positive psychology has turned this myth on its head. Several studies have proven that happiness is a driver of success, not the other way around.But before we explore how and why joy attracts triumph, let’s ensure we’re on the same page regarding happiness. Most scientists believe it consists of positive experiences and a feeling of meaning. Shawn Achor says we are happy when we strive for more and live up to our full potential.
Happiness means being content with your present and hopeful about your future.
The pioneer of positive psychology, Martin Seligman, broke happiness into three measurable components: pleasure, engagement, and meaning. Through his studies, he confirmed that people who pursue all three routes lead more fulfilling lives. However, those who seek only pleasure experience a tiny fraction of the benefits of happiness.So, instead of moping around waiting for a big break, take charge of your fate. Success will follow you everywhere you go when you regain control of your life.Well, get ready for a wild ride. You will better understand what happiness means and how to make your mind work for you. After you discover how to set yourself up for triumph in a matter of minutes, you will be unstoppable.
second KEY POINT
Happiness requires commitment and daily work
When you stay positive and happy, you give yourself a significant edge in achieving success at whatever you do. So to enjoy the colorful life you crave, you must train your brain to constantly dwell on positive emotions rather than neutral or negative ones.
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first KEY POINT
You’re as powerful as you think you are
second KEY POINT
The Tetris Effect: program your brain to capitalize on opportunities
third KEY POINT
Your positive outlook on life is your lifeline
fourth KEY POINT
Falling upward: take advantage of your disadvantages
fifth KEY POINT
If you’re overwhelmed, take baby steps
sixth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work about?
The Happiness Advantage, authored by Shawn Achor, explores how positive psychology can enhance personal and professional success. The book presents seven essential principles that illustrate how happiness boosts performance and productivity in the workplace.
What are the key takeaways from The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work?
Key takeaways from The Happiness Advantage include the importance of a positive mindset, the role of gratitude in fostering workplace relationships, and the impact of social connections on overall success. These principles encourage adopting a proactive approach to happiness for improved performance.
Is The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work worth reading?
Yes, The Happiness Advantage is definitely worth reading for anyone interested in enhancing their wellbeing and performance. Its practical insights backed by research make it a valuable resource for personal development and effective workplace strategies.
How many pages is The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work and when was it published?
The Happiness Advantage spans 256 pages and was published in 2010. This engaging read provides actionable concepts based on psychological principles.
How can The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work improve my work life?
Applying the principles outlined in The Happiness Advantage can significantly improve your work life by fostering a positive environment. By focusing on happiness and its benefits, you'll likely see increased motivation, cooperation, and overall productivity.