summary ofThe Breakup BibleBook by Rachel Sussman

first KEY POINT

Every end is a new beginning

If you are currently experiencing a breakup, it may feel like you'll never survive it, but the truth is that it will get better. You can live without your ex, and your life can become healthier.It doesn't matter if you've been in a relationship for a year or twenty; a breakup is always a painful event, even if you're the one who initiated it. For months, it can be tricky because pervasive grief can overcome you. You begin questioning your self-worth, choices, and everything that makes you who you are.A breakup does not define you. You can live a wholesome life even after a divorce. It all starts with you — you must desire change and find the motivation to make it happen.Buddhists believe that suffering ends when you gradually pursue self-improvement. It means that when you make progress, your pain slowly disappears. Even if it feels impossible now, you can recover if you put in the effort.Let's explore the story of Rachel Sussman, who spent many years jumping from one toxic relationship to another. When she grew tired of all the heartbreaks, she was determined to find out why she couldn't have a successful relationship. Rachel decided to stop dating and spend a year in counseling. It was a life-changing move for her as she began understanding herself and seeing why her relationships were not working out.As a psychotherapist, Rachel, in turn, has helped many women through painful breakups. Сheck out the insights from her experience highlighting the steps necessary for recovery: healing, understanding, and transformation.

Stay tuned to find out Rachel's tips for healing and how you can make your life your own again.