Remember Summary

Summary of Remember Book by Lisa Genova

Name: Remember
Rating: 4.7 (1969 reviews)
Author: Lisa Genova

4.7 . 1969 reviews

Short summary

Have you ever had a terribly embarrassing experience that you totally wanted out of your memory forever? Or have you ever been in a situation where you so badly wanted to remember something you thought you'd never forget?

Remember: The Science of Memory and the Art of Forgetting does not only show you how to get rid of unwanted memories but also what to do to maintain an Alzheimer-resistant brain while aging. Regardless of age, Dr. Genova's strategies will help you overcome the challenge of forgetfulness and enhance keen attention to detail.

Neuroscientist and New York Times best-selling author of Still Alice, Lisa Genova, sheds light on why some memories are short-lived while others last longer and vividly describes how the brain creates and keeps memories.

“Although the world today is full of several things and activities which tend to waste your time, minimizing or removing things that distract you will improve your memory.” ~ Lisa Genova

16 min

9 key points

9 insights

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Table of content

Summary of Remember
About the author
What is Remember about?
Who should read Remember
Topics in Remember

first key point

The brain may be brilliant and amazing, but it is still fallible

Listen the first key point

00:00

It is possible to have had an experience yet remember so little about it. But this does not mean your memory is failing; it is functioning exactly how it ought to.

Your brain is always multitasking, even when you're asleep.

Seeing, hearing, tasting, smelling, feeling pain or pleasure, and sensing touch are some of the miracles performed by the brain. The brain is responsible for many emotions; it helps in planning and problem-solving; it is the language interpreter and recaller of happenings. The brain knows when to tell you to halt or when to move.

No one can ever take your memories from you — each day is a new beginning, make good memories every day. ~ Catherine Pulsifer

You need your memory to learn new things and retain information. Your memory is what is responsible for the recognition of faces or places. Memory helps you remember the significant parts of your life; without memory, we neither know who we are nor who we've been.

This summary teaches you how to recall the most important things, what a memory consists of, where memories are stored, and how they can be retrieved. However, despite its importance, memory has its imperfections; even the sharpest brains are still faulty at times, which is why we may not remember most of our lives. For instance, the brain may recognize a person's face but cannot recall their name.

second key point

The hippocampus is responsible for helping you keep your memory

The brain is responsible for memorizing a lot of things. According to Lisa Genova, the average adult remembers the sound, spelling, and meaning of around 20,000 to 100,000 words. The average human memory can hold profoundly meaningful information, be it simple or complex. Literally, it has no limit.

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third key point

Your memory isn't a video camera that records everything you're exposed to; you only remember what you pay attention to

fourth key point

The beauty of the human brain is that it stores varying types of memories differently

fifth key point

The semantic memory stores “hard” facts, while episodic memories are primarily emotional

sixth key point

Temporary memory retrieval failures are normal and experienced by everyone

seventh key point

The prospective memory helps you plan goals for the future, but you have to remember to fulfill them

eighth key point

Forgetfulness as a result of Alzheimer's is tragic and abnormal

ninth key point

Conclusion

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What is Remember about?

In this insightful exploration of memory, Lisa Genova delves into the intricate workings of the human mind. Drawing from scientific research and personal anecdotes, she uncovers the mechanisms behind memory formation, retention, and forgetting. Genova skillfully navigates the complexities of Alzheimer's disease, traumatic brain injuries, and age-related memory decline, offering practical strategies to enhance memory and preserve cognitive health. "Remember" is a captivating blend of science and storytelling that sheds light on the fascinating world of memory.

Who should read Remember

Students and researchers interested in understanding the intricacies of memory.
Individuals seeking practical strategies to improve their memory skills.
Anyone curious about the science behind forgetting and remembering.

Topics in Remember

Memory Neuroscience Psychology Mental Health Self-Help Cognitive Behavioral Therapy the Brain Self-Discovery Self-Care Self-Awareness Psychology for Beginners Personal Development Learning Improving Memory Mindfulness

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