Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- How personal stories aid healing
- The 3 Ps of grief recovery
- Why build resilience after loss
- How to foster supportive networks
- Strategies to combat grief
Table of contents
first KEY POINT
Grief and guilt are expected of every human because life doesn't give anyone the luxury of living forever
The famous saying that "time waits for no man" remains one of the most valid quotes of all time. With the natural order of things, every human will die, and there is no guaranteed age for anyone. The death of humans has created several levels of pain, and those are grief and guilt. Many people blame themselves for the death of other people, and while some people are indeed to blame, most are not. The best options sometimes come after the deed has been done. Many people find it challenging to overcome grief, and that's why this book is for you.With careful illustrations and points of view that are personal, the duo of Adam Grant and Sheryl Sandberg have been able to highlight the problems and solutions to grief and guilt. When you take a look at the words in the pages of the book, then you'll understand better why you should overcome your grief and give room for positivity.Building resilience and finding lasting joy comes with many sacrifices. It involves knowing when to react and how to react. It also involves creating happy moments that would last for a long time.
When one door of happiness closes, we must avoid focusing on it because it stops us from seeing the one which has been opened for us.
second KEY POINT
The suddenness of death can cause grief and guilt in the mind of anyone who loses a loved one
Sandberg and her husband, Dave Goldberg, were on vacation in Mexico, celebrating a friend’s birthday when Dave suddenly died from cardiac arrest. He had collapsed after lapsing into a cardiac arrest, and although he died almost immediately, Dave’s wife and friends didn’t find him until later, when he was long dead.Dave Goldberg had been married to Sandberg for 11 years, and his death caused his wife massive grief.Sandberg went back home in California to break the news to their two kids, and it was then she realized how deep she hurt. Even though she was grieving, she listened intently to her friend Adam Grant, who told her that she could develop a resilient trait that would help her heal faster.
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first KEY POINT
When dealing with grief, it is important to understand and avoid three regressive positions that put you in a worse position
second KEY POINT
Resilience gets its strength from deep within you, and from the varying level of support you receive from other people
third KEY POINT
Celebrating your wins give you something to look forward to while also providing psychological benefits
fourth KEY POINT
Having a button to push when things seem tough makes things more manageable
fifth KEY POINT
Learning how to say sorry helps you defeat the dangers associated with seething rage
sixth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is Option B: Facing Adversity, Building Resilience and Finding Joy about?
Option B: Facing Adversity, Building Resilience and Finding Joy, authored by Sheryl Sandberg and Adam Grant, explores how individuals can face significant challenges and develop resilience. The book shares practical insights and personal stories to illustrate that even in the face of adversity, joy and meaning can be found.
What are the key takeaways from Option B: Facing Adversity, Building Resilience and Finding Joy?
Key takeaways from Option B include the importance of building resilience, creating a supportive community, and recognizing that joy can coexist with grief. The book emphasizes actionable strategies for overcoming hardship and cultivating a more fulfilled life.
Is Option B: Facing Adversity, Building Resilience and Finding Joy worth reading?
Yes, Option B is definitely worth reading, especially for those navigating personal challenges or seeking to build resilience. Its blend of personal anecdotes and psychological research provides valuable insights that resonate with many readers.
How many pages is Option B: Facing Adversity, Building Resilience and Finding Joy and when was it published?
Option B spans 224 pages and was published on April 24, 2017. This concise yet impactful book aims to help readers navigate through difficulties and emerge stronger.
Who are the authors of Option B: Facing Adversity, Building Resilience and Finding Joy?
The authors of Option B are Sheryl Sandberg, the COO of Facebook, and Adam Grant, a renowned organizational psychologist. Together, they combine their expertise to provide a deep understanding of resilience and recovery.