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No Excuses

summary ofNo ExcusesBook by Brian Tracy

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You’ll learn

  • Why self-discipline is all you need
  • The 5 ingredients of happiness
  • The Olympic diet benefits
  • How much to invest in yourself
  • The Seven-Step method for goals achievement

first KEY POINT

To achieve personal success, you need to put in the work

Anyone can be successful. But you need to understand that self-discipline is a necessary component. Without it, you’re not going to get anywhere.What is success to you? Try to paint a picture in your mind.Many people want a certain thing, their own idea of success, but the effort to get there seems too much like hard work. There’s always some excuse they tell themselves to back up why they didn’t just go for it — they’re taking the easy way out.

You need to be self-disciplined and commit to the process. Success is not going to fall from the sky!

A successful person has put in the work. They’ve sacrificed and vowed not to cut corners to get where they want to be; they don’t make excuses. But, an unsuccessful person is quite the opposite; there is always something else they deem more important to do.But success won’t come your way just because you want it. It won’t come your way just because you’ve decided to put in the effort; you need to put your effort in the places it matters.You’ve no doubt heard the saying, “practice makes perfect.” That’s what you need to do if you want to be successful. You’re not born knowing how to do everything; instead, you must learn, research, and practice. It can be frustrating, but that’s where self-discipline comes in.Other successful people can be your inspiration here. Look for podcasts and books and spend your time pouring over them, learning from their experiences. If possible, you could even reach out and ask the burning questions you’re bound to have.Attaining your goals doesn’t happen overnight; it doesn’t come your way simply because you’ve decided you want it. You need to be prepared to work over the long term. Part of that is learning from the best and following their lead. Carve out your route, but it never hurts to listen to their secrets and implement them into your own life.Soon, you’ll learn exactly how to move ahead and reach your goals. They may seem far off, but every journey has to start somewhere!

second KEY POINT

Main ingredients in the recipe for success

Every single experience we encounter in life changes us; sometimes, that change is for the better, and sometimes it’s for the worst. Regardless of the event, your character changes as time goes on. Depending upon your actions, you can strengthen or weaken them.Every single day you will need to make choices. Some of those choices will be much larger than others; for instance, choosing what to have for breakfast is far less important than deciding whether to say ‘yes’ to a job interview. However, every choice should be taken proactively and positively.Come up with your choices with goals in mind. Is this choice going to move me closer to my goal? That’s what you need to ask yourself.Of course, sometimes you may be tempted to choose the easier or more attractive option. But this is where self-discipline comes in, along with a healthy dose of integrity.

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first KEY POINT

Implement the Seven-Step Method

second KEY POINT

Happiness is success in itself

third KEY POINT

Maintain a healthy weight to boost your health

fourth KEY POINT

Get your heart rate up, live longer, and be more successful

fifth KEY POINT

Conclusion

About the author

Brian Tracy has written over 70 books on motivation, success, and leadership, including Eat That Frog. He is also the CEO of Brian Tracy International, which focuses on developing companies and individuals.

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Frequently asked questions

What is No Excuses: The Power of Self Discipline about?

No Excuses: The Power of Self Discipline by Brian Tracy is a motivational guide that emphasizes the importance of self-discipline in achieving personal and professional success. Tracy outlines practical strategies for overcoming procrastination, building good habits, and taking consistent action toward your goals.

What are the key takeaways from No Excuses: The Power of Self Discipline?

Key takeaways from No Excuses include the idea that self-discipline is the bridge between goals and accomplishment, the significance of setting clear, specific goals, and the necessity of maintaining persistence in the face of challenges. Tracy also highlights that success is a process achieved through daily discipline, planning, and execution.

Is No Excuses: The Power of Self Discipline worth reading?

Yes, No Excuses is worth reading for anyone looking to enhance their productivity and reach their full potential. Brian Tracy’s insights on self-discipline can inspire and equip readers with the mental tools needed to make lasting changes and achieve success in various aspects of life.

How many pages is No Excuses: The Power of Self Discipline and when was it published?

No Excuses: The Power of Self Discipline has 272 pages and was published in 2010. This comprehensive guide by Brian Tracy has since become a popular resource for those seeking personal development.

How does No Excuses: The Power of Self Discipline apply to everyday life?

The principles in No Excuses can be applied to everyday life by setting daily priorities, practicing time management, and consistently working toward personal goals. The actionable advice in the book encourages readers to take responsibility for their outcomes, promoting a proactive and disciplined approach to challenges we face daily.