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Summary of No Excuses! 

4.7 . 228 reviews

What’s inside

Self-discipline is the key to success, so start using it every day to open new doors and build a wonderful future.

You’ll learn

  • Why self-discipline is all you need
  • The 5 ingredients of happiness
  • The Olympic diet benefits
  • How much to invest in yourself
  • The Seven-Step method for goals achievement

Table of content

  • Summary of No Excuses!
  • About the author
  • What is No Excuses! about?
  • Who should read No Excuses!
  • Topics in No Excuses!
first key point

Achieve success by cultivating self-discipline and learning from experts

Listen the first key point
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If you want to be successful, the first thing to do is to come up with your personal definition of success. How do you define success? If you could magically make your life perfect in every way, what would it look like?

The great oilman, H. L. Hunt, who was at one time the richest self-made billionaire in the world lists the 3 major requirements for success:
• Decide exactly what it is you want in life.
• Determine the price that you are going to have to pay to get the things you want.
• Resolve to pay that price.

In life, everyone wants to be successful. Everyone wants to be healthy, happy, fit, and rich. But not everyone is willing to pay the price. One way or the other, people always come up with some excuse or rationalization for not disciplining themselves to do everything that they need to do to achieve their goals.
Success requires hard work, and the essential requirement for hard work is self-discipline.
The truth is, you will only be able to achieve success when you can overcome the natural tendency to cut corners and take the easy way. Put simply, to be successful, you must discipline yourself to put in the hard work required to achieve the result you desire.

What distinguishes successful individuals from unsuccessful ones is that they are willing to pay the price, whatever it is and for as long as it takes, until they achieve the results they desire. Successful people understand that lasting success is possible only when you can discipline yourself to work hard for a long, long time.
The Law of Cause and Effect states that for every effect, there is a specific cause or series of causes.
In other words, if you want to achieve success in any area, you must determine how success is achieved in that area and then practice those skills and activities repeatedly until you achieve the same results.

Therefore, if you want to be successful, it is essential to learn what you need to learn in order to achieve the success you desire. And the best way to do that is to learn from the experts in your field.

Seek out experts or other successful people; read their books. Listen to their audio programs and go to their seminars. Write to them or approach them directly and ask them for advice. Remember, if you do what other successful people do, over and over again, nothing can stop you from eventually enjoying the same rewards that they do.
Sometimes, one idea is all you need to change the direction of your life.
second key point

Becoming a person of character requires willpower and self-discipline

The person you are today, your innermost character, is the sum total of all your choices and decisions in life up to this date. You strengthen your character and become a better person each time you choose rightly and act consistently with the very best that you know.
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third key point

Create a habit of writing your goals down and developing them into plans

fourth key point

Achieve your goals faster by adopting the Seven-Step Method

fifth key point

To make yourself a valuable asset, you have to decide to keep learning

sixth key point

Use the 3% strategy to keep yourself at your best for as long as you can

seventh key point

Use the law of control to take charge of your life and be happy

eighth key point

The 5 ingredients of happiness: the key to transforming your locus

ninth key point

Living a long and healthy life requires the exertion of discipline and willpower

tenth key point

To live a healthy and long life, you must take your exercise routines and rest very seriously

eleventh key point

Conclusion

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What is No Excuses! about?

Who should read No Excuses!

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.