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Summary of Mindfulness 

4.6 . 7153 reviews

Short summary

Are you always rushing from job to job, thought to thought? Do you ever stop and give yourself the time to simply ‘be?’ We live in frantic and stressful times, never really putting ourselves first, and the outcome can lead to depression, anxiety, stress, and terrible effects on our physical health. Mindfulness is the key to unlocking your happiness from the shackles it is currently in. Wouldn’t you love to live in the moment and enjoy it for what it is? Mindfulness: An Eight-Week Plan can help you do that. Just eight weeks is all it takes, and you can look forward to a life full of excellent appreciation, not stress and potential burnout. “Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” ~ Mark Williams & Danny Penman

Table of content

  • Summary of Mindfulness
  • About the author
  • What is Mindfulness about?
  • Who should read Mindfulness
  • Topics in Mindfulness
first key point

The achievement of peace and contentment is what mindfulness is about

Listen the first key point
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Do you often lay in bed at night, attempting to get to sleep, but instead indulge yourself in all the thoughts that flit in and out of your mind? Before you know it, three hours have passed, you’re still not sleeping, and you’re probably more stressed than when you initially got into bed!

This is a common issue for many people, and it all comes down to the fact we just don't know how to live in the moment anymore. We don’t take the time to stop and live in the here and now. Mindfulness teaches you how to do just that, and as a result, you are more peaceful, content, aware, appreciative of what is around you, and far less stressed.
We're surrounded by stress and anxiety, creating a poor outcome for life and a miserable existence.
Learning to be mindful takes time; it is a process that builds up the more you practice. Mindfulness includes an eight-week program that teaches you the basics of mindfulness and has many different exercises and meditative techniques to help you reach your aim.
We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking. ~ Mark Williams & Danny Penman
Try this quick, one-minute meditation to start:
• Sit in a chair. Gently close your eyes and focus on your breathing.
• Make sure you notice the different sensations of the inhale and the exhale.
• Don’t force yourself to think about anything; just observe the thoughts that come into your mind and gently steer them back to the present moment.
• After one minute, gently open your eyes and observe your surroundings calmly.

Read on for more!
second key point

Prepare to be surprised! Mindfulness has more benefits than you realize

Mindfulness isn’t only about being calm and relaxed; it has far more benefits than you might think, many of which are related to general health, but most are about your mood. It’s surprising that something like mindfulness can bring such great results such as:
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third key point

Week 1 — Can you stay in the moment?

fourth key point

Week 2 — It’s time to experience life

fifth key point

Week 3 — Change your attitude and watch your life transform

sixth key point

Week 4 — Do you see things as they really are?

seventh key point

Week 5 — Face your difficulties and watch them disappear

eighth key point

Week 6 — It’s time to release regret and be happy in the moment

ninth key point

Weeks 7 & 8 — Why forget the things you enjoy?

tenth key point

Conclusion

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What is Mindfulness about?

Who should read Mindfulness

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.