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It Takes What It Takes

summary ofIt Takes What It TakesBook by Trevor Moawad, Andy Staples

15 min
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You’ll learn

  • About the “comma” concept
  • Four phases of leadership
  • Effective ways to change your self-talk
  • The actual purpose of visualization

first KEY POINT

A tool to unlock serenity

In a world constantly swinging between extremes, neutral thinking is a transformative approach to our challenges and aspirations. This concept differs from looking through rose-colored glasses. It's about embracing facts and eliminating biases that distort our perception and decision-making.Neutral thinking has proven beneficial in high-stakes sports, a tough world of win or lose, where athletes contend with physical opponents and mental battlegrounds. But its efficacy isn't limited to this field. Whether you strive for better health, stronger relationships, or career success, neutral thinking facilitates your informed, deliberate actions.

Embrace reality and act on fact, not fear.

Consider the story of the dangerous Apollo 13 mission. When an oxygen tank exploded, astronauts Jim Lovell, Jack Swigert, and Fred Haise faced what seemed to be a hopeless challenge. Far from Earth, in a damaged spacecraft, their survival hinged on their ability to stay calm in the face of crisis.The explosion compromised not only their oxygen supply but also the carbon dioxide removal system. Their lunar module, intended for two people for two days, had to support three individuals for four days.The astronauts and ground control collaborated on a crucial improvisation: fitting square carbon dioxide filters from the command module into the lunar module's round receptacles. They fashioned a makeshift adapter using only available materials like garment bags, a logbook cover, and the universal solution to almost every problem — duct tape.This success story transcended the realm of quick fixes. It exemplifies neutral thinking, a refusal to succumb to despair or false hope.Are you ready to view your challenges through the lens of neutral thinking? Join us as we delve deeper into this empowering mindset, paving the way for wise choices and genuine progress.

second KEY POINT

A blueprint for greatness

In high-stakes fields and everyday life, preparation isn't a mere advantage; it's a necessity. This truth becomes vividly clear in critical moments, like the one the Seattle Seahawks quarterback Russell Wilson experienced during his crucial Super Bowl XLIX game. Entering the stadium, he was calm. The secret behind his attitude wasn't his confidence in victory but his trust in thorough preparation.Russell's philosophy is straightforward yet profound: he doesn't just play his career; he owns it. He realizes that outcomes, especially in something as unpredictable as sports, depend on more than just physical skills. The role of mental and emotional readiness is vital.So, what does preparation look like when you are in a career-defining moment? It's multifaceted. Firstly, a playbook of strategies, each tailored to the team's opponent and rehearsed to near perfection well in advance. However, a mental blueprint is a game-changer.For an event as monumental as the Super Bowl, motivational speeches are only a warm-up. What is more important is crafting a familiar environment and routine, even miles away from home. Russell achieved it through meetings with a mental conditioning coach three nights before the game. This step was as integral to his preparation as any physical drill or strategic discussion.

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first KEY POINT

The mind's rehearsal for real-life victories

second KEY POINT

Be the chief marketing officer of your mind

third KEY POINT

The benefits of the Negativity Diet

fourth KEY POINT

Standing on the shoulders of giants

fifth KEY POINT

From self-growth to influencing others

sixth KEY POINT

Conclusion

About the author

Trevor Moawad is the CEO and co-founder of Limitless Minds. Andy Staples, known for his extensive journalism in college football, contributes to The Athletic.

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Frequently asked questions

What is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life about?

It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life, authored by Ryan Holiday, explores the transformative power of neutral thinking. The book emphasizes the importance of balanced thoughts in achieving clarity and success in daily life.

What are the key takeaways from It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life?

Key takeaways from the book include adopting a neutral mindset to manage emotions, overcoming self-doubt, and making more rational decisions. By focusing on the facts and controlling your responses, you can improve your overall life perspective and effectiveness.

Is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life worth reading?

Yes, It Takes What It Takes is definitely worth reading, especially for those seeking personal growth and better emotional regulation. The strategies outlined help readers gain control over their thoughts, making it a valuable resource for anyone looking to enhance their mental clarity.

How many pages is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life and when was it published?

It Takes What It Takes has 256 pages and was published on December 30, 2020. This engaging read provides practical insights into mastering your thoughts and emotions.

Who is the author of It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life?

The book is authored by Ryan Holiday, a well-known figure in the realm of philosophy and self-improvement. His unique approach offers readers tools to think neutrally and gain greater control over their lives.