Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- About the “comma” concept
- Four phases of leadership
- Effective ways to change your self-talk
- The actual purpose of visualization
Table of contents
first KEY POINT
A tool to unlock serenity
In a world constantly swinging between extremes, neutral thinking is a transformative approach to our challenges and aspirations. This concept differs from looking through rose-colored glasses. It's about embracing facts and eliminating biases that distort our perception and decision-making.Neutral thinking has proven beneficial in high-stakes sports, a tough world of win or lose, where athletes contend with physical opponents and mental battlegrounds. But its efficacy isn't limited to this field. Whether you strive for better health, stronger relationships, or career success, neutral thinking facilitates your informed, deliberate actions.
Embrace reality and act on fact, not fear.
Consider the story of the dangerous Apollo 13 mission. When an oxygen tank exploded, astronauts Jim Lovell, Jack Swigert, and Fred Haise faced what seemed to be a hopeless challenge. Far from Earth, in a damaged spacecraft, their survival hinged on their ability to stay calm in the face of crisis.The explosion compromised not only their oxygen supply but also the carbon dioxide removal system. Their lunar module, intended for two people for two days, had to support three individuals for four days.The astronauts and ground control collaborated on a crucial improvisation: fitting square carbon dioxide filters from the command module into the lunar module's round receptacles. They fashioned a makeshift adapter using only available materials like garment bags, a logbook cover, and the universal solution to almost every problem — duct tape.This success story transcended the realm of quick fixes. It exemplifies neutral thinking, a refusal to succumb to despair or false hope.Are you ready to view your challenges through the lens of neutral thinking? Join us as we delve deeper into this empowering mindset, paving the way for wise choices and genuine progress.
second KEY POINT
A blueprint for greatness
In high-stakes fields and everyday life, preparation isn't a mere advantage; it's a necessity. This truth becomes vividly clear in critical moments, like the one the Seattle Seahawks quarterback Russell Wilson experienced during his crucial Super Bowl XLIX game. Entering the stadium, he was calm. The secret behind his attitude wasn't his confidence in victory but his trust in thorough preparation.Russell's philosophy is straightforward yet profound: he doesn't just play his career; he owns it. He realizes that outcomes, especially in something as unpredictable as sports, depend on more than just physical skills. The role of mental and emotional readiness is vital.So, what does preparation look like when you are in a career-defining moment? It's multifaceted. Firstly, a playbook of strategies, each tailored to the team's opponent and rehearsed to near perfection well in advance. However, a mental blueprint is a game-changer.For an event as monumental as the Super Bowl, motivational speeches are only a warm-up. What is more important is crafting a familiar environment and routine, even miles away from home. Russell achieved it through meetings with a mental conditioning coach three nights before the game. This step was as integral to his preparation as any physical drill or strategic discussion.
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first KEY POINT
The mind's rehearsal for real-life victories
second KEY POINT
Be the chief marketing officer of your mind
third KEY POINT
The benefits of the Negativity Diet
fourth KEY POINT
Standing on the shoulders of giants
fifth KEY POINT
From self-growth to influencing others
sixth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life about?
It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life, authored by the renowned sports psychologist Trevor Moawad, explores techniques for managing thoughts to enhance personal control and performance. The book emphasizes the importance of neutral thinking over positive thinking, offering practical strategies to help readers navigate challenges and improve their resilience.
What are the key takeaways from It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life?
Key takeaways from It Takes What It Takes include the power of neutral thinking, the necessity of eliminating limiting beliefs, and the importance of focus during times of stress. Moawad shares actionable methods to cultivate mental clarity and emotional stability, making this book a valuable guide for anyone seeking empowerment.
Is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life worth reading?
Yes, It Takes What It Takes is worth reading for anyone interested in personal development and psychological resilience. Trevor Moawad's insights are both practical and applicable across various life challenges, making it a helpful resource for those looking to gain control of their thoughts and improve their overall mindset.
How many pages is It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life and when was it published?
It Takes What It Takes spans 224 pages and was published on December 1, 2020. This concise format makes it accessible for busy readers looking to enhance their mental strategies quickly.
Who is the author of It Takes What It Takes: How To Think Neutrally And Gain Control of Your Life?
The author of It Takes What It Takes is Trevor Moawad, a highly regarded sports and performance consultant known for his work with elite athletes and teams. His expertise in mental conditioning makes this book a credible source for learning about effective thinking strategies.