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Summary of How to Stop Losing Your Shit with Your Kids 

4.6 . 3870 reviews

Short summary

How to Stop Losing Shit with Your Kids is a practical guide provided by Carla Naumburg that highlights simple and realistic strategies to becoming a calmer and happier parent. As of January 2022, this tidbit was considered #1 in Anger Management Self Help, #13 in Self-Help & Psychology Humor, and #44 in Parenting (Books) by Amazon, and listed among the 15 Books on Positive Parenting That Will Help You Have a Happier Home and How to Raise a Human: 50 Must-Read Parenting Books for All Parents. Carla Naumburg, Ph.D., is a parent coach, writer, speaker, clinical social worker, and mother. She has appeared in major newspapers and television channels like the New York Times, the Washington Post, the Huffington Post, and CNN. “You don’t have to be a perfect parent to be a great parent, and even the best of us lose our shit from time to time.” ~ Carla Naumburg, Ph.D.

Table of content

  • Summary of How to Stop Losing Your Shit with Your Kids
  • About the author
  • What is How to Stop Losing Your Shit with Your Kids about?
  • Who should read How to Stop Losing Your Shit with Your Kids
  • Topics in How to Stop Losing Your Shit with Your Kids
first key point

Why there is no such thing as a bad parent

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The reality of parenting is that you need time and a great deal of effort to become that parent who seldom “loses their shit” — gets angry or freaks out in an irritable manner. There is no perfect parent; even the best family counselor in the country isn’t the best parent. The goal is to strive and press to become better with your children. You sure would get overwhelmed, but less often and less intensely. There are six deep truths about parents freaking out in front of their kids:

Truth one: Parenting is hard. Generally, dealing with humans is hard, even with yourself sometimes.

Truth two: Every parent loses their shit; it's inevitable.

Truth three: Contrary to what you think, you probably haven’t broken your children.

Truth four: Losing your shit sucks; it’s exhausting, annoying, and a waste of energy.

Truth five: It’s not a matter of willpower.

Truth six: You can learn to lose your shit a whole lot less often.

Parenting comes with a lot of struggles. Unfortunately, many parents face many challenges without the right information, resources, and support. However, this is not to say that you are a bad parent; we all need help to become better at what we do or desire to become. The truth is, you can’t stop your kids from pushing your buttons; they are wonderful button pushers, but you must learn how to remain patient and kind in front of them.
Conflict, disconnection, and unpleasant feelings are all completely normal, and they don’t mean you’re doing anything wrong.
Part of the richness of this summary is that you get to understand why you lose your shit so often, how to get yourself together, and journeying into becoming less of a shit-loser with your kids. To this end, this summary will educate and empower you with simple, practicable instructions on “how not to lose your shit with your kids.” Read on to find out how you can get your life together and enjoy your parenting adventure.
The secret to staying calm is self-awareness; it’s about noticing you’re about to explode and giving yourself a chance to calm down. ~ Carla Naumburg, Ph.D.
second key point

Why do parents explode in front of their kids?

Parenting is a skill to be learned and developed. Honestly, parenting is hard and challenging due to universal, timeless, and peculiar reasons, and you might find yourself constantly losing your shit. It’s not good for you as a parent because it undermines your confidence each time you break down or explode. Additionally, you begin to doubt your ability to parent the way you want to, which will have a mental, physical, and emotional impact on your kids.
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third key point

The most common triggers that make parents explode and how to prevent them

fourth key point

The non-negotiable Button Reduction Practices (BuRPs) that will keep you from freaking out

fifth key point

Not being around your children 24/7 doesn’t make you a bad parent

sixth key point

Notice, Pause, and Do literally anything else: the best strategy to use when you’re on the verge of explosion

seventh key point

Conclusion

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What is How to Stop Losing Your Shit with Your Kids about?

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Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.