Summary of Grain Brain Book by David Perlmutter, M.D., Kristin Loberg
4.6 . 8526 reviews
Short summary
In “Grain Brain,” David Perlmutter, M.D. reveals why carbs are destroying your brain. As a renowned neurologist, he exposes valuable information that medical literature has kept hidden for many years. Even carbs that are said to be beneficial like whole grains, for instance, can cause dementia, depression, ADHD, anxiety, chronic headaches, decreased libido, and many more.
This summary proves that the fate of your brain is not in your genes but in the food you eat. David Perlmutter, M.D. explains that modern grains are destroying our brains. With facts derived from modern science, human physiology, and evolutionary trends, he presents the real causes of brain diseases and provides hope by stating that our choices can help us avoid these diseases.
“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” ~ George Bernard Shaw
Everyone pretty much has a general idea of what inflammation means. What we should, however, note is that: • Inflammation doesn’t always mean a negative reaction. Your body could be fighting against something very harmful for all you know. This indicates that inflammation is integral to our survival. • Inflammation can also get out of control, especially when it is on for a prolonged period. Evidently, that is what’s happening to a lot of people. If the body continues to be attacked by exposure to irritants, the inflammation reaction stays on and spreads to every part of the body through the bloodstream. We can discover this type of widespread inflammation through blood tests. • When inflammation goes wrong, chemicals are produced that are directly toxic to our cells. This ultimately leads to cellular destruction. Inflammation has been indicted by scientific research as being responsible for deadly diseases such as coronary artery disease, cancer, diabetes, Alzheimer’s disease, and several other chronic diseases.
The chief function of the body is to carry the brain around. ~ Thomas A. Edison
Inflammation is more than just the cause of painful knees and joints; it is an underlying function of a failing brain. The main cause of inflammation in the brain is the activation of chemical pathways that enhances free radical production.
The biological kind of rusting, which is called oxidative stress, is one of the main reasons for chronic inflammation. It is a normal part of life, happens in all tissues and everywhere in nature. The moment the body can’t keep it under control, it starts to run rampant and becomes deadly.
We’ve all heard about free radicals, and to explain the oxidation process further, free radicals are molecules that have forfeited an electron. Stress, toxic diet, environmental pollution, UV-rays from the sun, and harmful chemicals are examples of free radicals.
Oxidative stress is the main cause of chronic inflammation.
These forces free an electron from a molecule and make it lose its social graces. The molecule, in turn, starts trying to steal electrons from other molecules. This condition is the oxidation process itself. A sequence of occurrences that generates more free radicals and causes inflammation.
Once oxidized, tissues and cells don’t function normally, the process can leave you vulnerable to many health challenges. This explains why people with high levels of oxidation, which is often caused by high degrees of inflammation, are susceptible to diseases such as infections, joint pain, digestive disorders, anxiety, headaches, depression, and food allergies. Nutrients like vitamins A, C, and E, donate electrons to free radicals, thereby interrupting the chain reaction and ultimately preventing damage.
This summary explains how grains affect our brains. It highlights the healthy food choices we can begin to make to prevent brain diseases in the future. It debunks some of the industry-sponsored propaganda about what is good for our health. You’ll find actionable information on how we can stop hitting the self-destruct button when it comes to our brains.
Did you know? Just like heart dysfunction, brain dysfunction happens as a result of the choices we make over an extended period of time.
second key point
Gluten’s role in brain inflammation
Everyone has experienced headaches and agony from severe congestion. In most cases, we can point to the likely cause when the symptoms descend on us. For relief, we can always turn to over-the-counter medications to help manage our symptoms until the body returns to its normal state. Sometimes, the symptoms don’t go away. What if, like the countless patients Dr. David Perlmutter has treated, you find yourself trying to conquer nagging pain and misery for years?
In this eye-opening book, a renowned neurologist reveals the shocking impact of wheat, carbs, and sugar on our brain health. Exploring the connection between diet and cognitive decline, the author presents compelling evidence that these seemingly harmless ingredients are actually silent killers, contributing to conditions like Alzheimer's, ADHD, anxiety, and depression. With practical advice and scientific insights, this book empowers readers to make informed choices for a healthier brain and a better quality of life.
Who should read Grain Brain
Individuals interested in understanding the impact of wheat
carbs
and sugar on brain health.
Health-conscious readers seeking to uncover the hidden dangers of common dietary choices.
Those looking for a comprehensive guide to improving brain function through dietary changes.
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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.