russia has launched a full-scale war in Ukraine. Donate to support Ukraine and protect the world’s peace.

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

summary ofEat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less TimeBook by Brian Tracy

16 min
00:00
/
00:00
Get full summary

You’ll learn

  • A 7-step formula for setting and achieving goals
  • How to prioritize tasks to increase efficiency
  • About creative procrastination
  • How to motivate yourself and stay focused

first KEY POINT

Set clear goals and bring the future into the present by planning every day in advance

Do you constantly feel overwhelmed because you have too many tasks to complete each day? How do some people finish their to-do lists despite working within the same time frame? Their secret? They have learned to work at the highest level of productivity. Fortunately, you can also learn strategies that will boost your ability to accomplish more.The first principle of planning is called “setting the table.” It is about determining what you want to accomplish and clarifying your goals and objectives. This step is vital if you seek productivity in life.You will work faster and achieve more when you know where you’re going — your end game. Procrastination sets in when you are unclear about what you want to accomplish.Your thoughts align with your goals when you write them down. You become driven to execute what you’ve written. You support your fight against procrastination by activating your creativity and releasing energy to accomplish your goals.Plan each day, and never reach a day without knowing what you want to do. No day should be strange to you because you have a clear direction for what you will do. When you know what to expect from yourself, you will be able to meet those expectations.

Your greatest weapon against procrastination is prior planning.

This summary explains how to achieve your goals, get important things done, and do more in less time. It will teach you to beat procrastination and stop wasting time on activities that don’t translate into productivity.

second KEY POINT

Get the most important tasks done first to free up your time

According to the infamous 80/20 principle, you need only 20% effort to produce 80% results. For example, 20% of your customers create 80% of your sales. You can apply this rule to everything, including your everyday tasks.If you have a list of ten jobs demanding equal time, pick two that provide the greatest value. Arrange the list based on importance and begin with the first item. Even if you cannot complete the list, what you have accomplished will compensate for the others. By prioritizing tasks, you’ll be able to tackle the most important ones from the beginning, and then, if you have enough time, you’ll get to those that are not as urgent. This simple idea is the essence of the “Eat The Frog” method.

book cover

Continue reading with Headway app

Continue reading

Full summary is waiting for you in the app

first KEY POINT

Practice creative procrastination and use the ABCDE method continually

second KEY POINT

Use the law of three to concentrate on areas that will bring results

third KEY POINT

Thoroughly prepare before you begin any important task

fourth KEY POINT

You will become more productive if you learn to motivate yourself and stay focused

fifth KEY POINT

Chunking a big task into smaller pieces is an excellent way to get it done

sixth KEY POINT

A sense of urgency will keep you more focused and enhance your results

seventh KEY POINT

Conclusion

About the author

Brian Tracy is a self-development author and motivational speaker. He has written over 80 books, all translated into other languages.

Join 55+ million learners worldwide

172K 5 reviews on App Store and Google Play

Get started

Frequently asked questions

What is Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time about?

Eat That Frog! by Brian Tracy focuses on time management and personal productivity. The book outlines practical strategies to overcome procrastination and emphasizes prioritizing tasks to maximize efficiency.

What are the key takeaways from Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time?

Key takeaways include the importance of identifying your biggest priorities, breaking tasks into smaller steps, and tackling the most challenging tasks first. These methods encourage a proactive approach to managing time effectively.

Is Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time worth reading?

Yes, the book is highly regarded for its straightforward advice and actionable insights. Readers often find it valuable for developing better habits and significantly improving their productivity.

How many pages is Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time and when was it published?

Eat That Frog! has approximately 144 pages and was first published in 2001. Its concise format makes it a quick read for those seeking to enhance their productivity skills.

What strategies does Eat That Frog! recommend to stop procrastinating?

The book recommends strategies such as setting clear goals, prioritizing tasks, and practicing the 'Two-Minute Rule', which encourages tackling small tasks immediately. These approaches can help readers build momentum and reduce procrastination.