summary ofBrain WashBook by David Perlmutter, MD, Austin Perlmutter, MD

first KEY POINT

There's more to a happy life than chasing shadows

Struggles, disappointments, and challenges are inevitable, but you have close-to-absolute control over what you make of life in the long run. In this summary, the guidelines to be set forth are steps to rebirth and are not a surefire shortcut to happiness. However, when utilized dynamically, a healthful, fulfilling, and by implication, successful life is assured.“Brain Wash” is the materialization of a father and son’s collective passion. That is, finding the factors behind the evasiveness of health and happiness in the 21st century. Significant contributors like social media, digital gadgets, processed food have a tremendous effect on our lifestyle than we admit. Our individual lives, in turn, affect our family, society, and even our environment’s sustainability.Far from conspiracy theories, we shall be shedding light on how the modern world subtly manipulates our daily choices. And it all boils down to how our brains function and responds to external stimuli or arousal.

It’s time to break loose from the labyrinth of influence that the modern world wields over your life choices. Breaking loose from the fast-paced digital life propaganda, on-the-go meals, and no-sleep binges will unveil a new possibility of a long and healthful life.For example, the Internet attracts a large following due to the “supposed” incentive for more social connections. Naturally, this, in effect, should create a happier life, with whatever we need being at the reach of a “click.” Unfortunately, the reverse has primarily been the case. Loneliness, depression, and suicide have been on the rise, despite the unfettered access people now have to a global network of digital friends and resources.The industrial revolution, particularly in the agricultural and food processing industries, has led to the churning out of foods that make health bills pile up. Nonetheless, “Brain Wash” is not all about “crying foul” concerning the state of things. We shall be examining the recommendations of the Perlmutters on getting out of this modern rot.