Summary of Brain Wash Book by David Perlmutter M.D. and Austin Perlmutter M.D.
4.6 . 992 reviews
Short summary
Have you ever daydreamed of returning to your childhood days, courtesy of the stress and burnout that accompanies adulthood? Perhaps you are aware of some unhealthy trends in your work habit and daily lifestyle. Despite your awareness of the grasp loosening on the reins of life, do you still find it difficult to make necessary amendments? Then, reading this summary will turn out to be your timely intervention.
“Brain Wash” provides a simplified guide to living a healthful, happy, and fulfilling lifestyle. The technological revolution of recent years has left each of us at the beck and call of modern society. There are several subtle ways in which the contemporary world manipulates and influences our everyday choices. However, a knowledge of such trends will make it possible to break loose from world propaganda. Thus, helping us make decisions that work best for our wellbeing.
Drs. David and Austin Perlmutter are a father and son duo. Dr. David is a certified neurologist. He is also a one-time recipient of the Linus Pauling Award for his innovation in treating neurological disorders, the Humanitarian Award from the American College of Nutrition, and the National Nutritional Foods Association Clinician of the Year Award. Dr. David has authored several other books, some of which are “Grain Brain” and “Brain Maker.” The son, Dr. Austin, is a certified internal medicine physician who has a profound interest in studying burnout and depression and how they affect our lives.
“We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.” ~ David Perlmutter
Struggles, disappointments, and challenges are inevitable, but you have close-to-absolute control over what you make of life in the long run. In this summary, the guidelines to be set forth are steps to rebirth and are not a surefire shortcut to happiness. However, when utilized dynamically, a healthful, fulfilling, and by implication, successful life is assured.
“Brain Wash” is the materialization of a father and son’s collective passion. That is, finding the factors behind the evasiveness of health and happiness in the 21st century. Significant contributors like social media, digital gadgets, processed food have a tremendous effect on our lifestyle than we admit. Our individual lives, in turn, affect our family, society, and even our environment’s sustainability.
Far from conspiracy theories, we shall be shedding light on how the modern world subtly manipulates our daily choices. And it all boils down to how our brains function and responds to external stimuli or arousal.
A personal self-tutelage of the brain’s functionality will help you realize the addictive pathways that influencers of our choices utilize.
It’s time to break loose from the labyrinth of influence that the modern world wields over your life choices. Breaking loose from the fast-paced digital life propaganda, on-the-go meals, and no-sleep binges will unveil a new possibility of a long and healthful life.
For example, the Internet attracts a large following due to the “supposed” incentive for more social connections. Naturally, this, in effect, should create a happier life, with whatever we need being at the reach of a “click.” Unfortunately, the reverse has primarily been the case. Loneliness, depression, and suicide have been on the rise, despite the unfettered access people now have to a global network of digital friends and resources.
The industrial revolution, particularly in the agricultural and food processing industries, has led to the churning out of foods that make health bills pile up. Nonetheless, “Brain Wash” is not all about “crying foul” concerning the state of things. We shall be examining the recommendations of the Perlmutters on getting out of this modern rot.
second key point
How the brain influences your thoughts and decisions
There is a strong synergy of casual events that unconsciously charts the course of human lives in the 21st century. Events as casual as our sleep, food, TV watching habits are influenced by the pop culture invading our daily lives. Gone are the days when amusements are localized in theaters, circuses, and parks. These days, you don’t need a long drive on a highway to see advertisement billboards. We now carry devices that place the world at the tip of our fingers, in our jacket pockets.
"Brain Wash" is a transformative guide by two renowned doctors that explores the impact of modern-day living on our mental well-being. With a focus on detoxifying our minds, the book offers practical strategies to regain clarity, improve relationships, and find lasting happiness. Drawing on scientific research and personal anecdotes, the authors provide valuable insights into how to break free from the negative influences of technology, stress, and unhealthy habits, ultimately leading to a healthier and more fulfilling life.
Who should read Brain Wash
Individuals seeking to improve their mental clarity and focus.
Those looking to enhance their personal relationships and connections.
Anyone interested in achieving long-lasting happiness and overall well-being.
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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.