The average person touches their phone 2,617 times per day, most of it mindless scrolling that leaves them feeling empty. It's time to break the cycle that's stealing your attention, productivity, and peace of mind!
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Did you know that the average American checks their phone over 200 times a day? And if you're thinking, "huh, that might be me," this article is for you! Follow along to learn more about monk mode, a supportive strategy designed to fight off digital and real-life distractions so you can focus on what matters and regain control over your time.