What is Running on Empty about?
This insightful guide explores the profound impact of childhood emotional neglect, providing readers with the tools to recognize its effects on their adult lives. With a blend of personal stories, research, and actionable advice, it helps individuals understand their emotions, rebuild their self-worth, and cultivate healthier relationships. The book encourages a journey of self-discovery and healing, empowering readers to overcome past traumas and live more fulfilling lives.





