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Summary of What the Most Successful People Do Before Breakfast 

4.1 . 693 reviews

What’s inside

See how successful people start their day and achieve so much. Find the morning routine that suits you most to improve your personal and professional lives and live with joy.

You’ll learn

  • Productive morning routines
  • Task prioritization
  • How to boost your performance at work
  • Why mornings are about self-care
  • How to find time for family and friends

Table of content

  • Summary of What the Most Successful People Do Before Breakfast
  • About the author
  • What is What the Most Successful People Do Before Breakfast about?
  • Who should read What the Most Successful People Do Before Breakfast
  • Topics in What the Most Successful People Do Before Breakfast
first key point

Have yourself a mindful morning

Listen the first key point
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Many of us often feel that our mornings slip away without accomplishing much. Laura Vanderkam acknowledges this state of helplessness, where we have our sights on the clock but tackle less essential activities, sidelining the important stuff.

Drawing from her personal experience, Laura Vanderkam cites the challenges she faces every morning while juggling her responsibilities as a mother and creating the right state of mind for the workday. Like her, we encounter the same problems daily. It is one thing to be out of bed early and another — to find a way around the numerous hurdles we might face before we start working. Even when we eventually get ourselves to work in one piece, it is common to waste time on less relevant tasks, like replying to emails or looking through shallow content online.

Instead of subjecting our mornings to mindless tasks, Laura Vanderkam lists three categories of activities that should define our mornings:
• Cultivate your career by optimizing morning culture.
• Engage yourself in activities we owe our family beyond the primary personal care.
• Seclude yourself to enjoy your hobby, meditate, workout, or pray.

Regardless of the combination of these options, this time frame is our “me time.” It goes a long way to defining our output.
When we stick to active early morning schedules, we will discover that our mornings can defy the chaos and unproductivity tags we give them.
More importantly, the most successful people know the essence of having a productive morning. To underpin this point, Laura Vanderkam highlights the examples of prominent individuals with morning habits that have seemingly propelled their high–achieving status. One of such individuals is Steve Reinemund, PepsiCoʼs former CEO/Chairman. He starts his day doing a four–mile run on a treadmill by 5:00 a.m., after which he embarks on a culmination of activities ranging from reading to praying or meditating.
Keep in mind that your morning rituals shouldn’t be of the self–flagellation variety. Choose things you actually enjoy. ~ Laura Vanderkam
There are many people who try to develop a routine but are unable to sustain it. The truth is that you can overcome that problem of inconsistency. The following chapters show how you can develop the willpower you need to pull this off.
second key point

Your willpower is strongest in the morning time

Successful people divide their days into activities. Moreover, they know that morning is the most productive part of the day. In the lead–up to establishing the role of discipline in creating productive mornings, Laura Vanderkam outlined several factors in her daily routines that could derail her desired daily outputs.
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third key point

Begin your day by prioritizing the most important tasks and executing them

fourth key point

Make it your habit to spend mornings on self–care and quality time with your family

fifth key point

Keep track of time and visualize your ideal morning to achieve the transformation of your morning routine

sixth key point

Do a reality check on the routine you visualized and start bringing it to life

seventh key point

Conclusion

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What is What the Most Successful People Do Before Breakfast about?

Who should read What the Most Successful People Do Before Breakfast

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.