summary ofThriveBook by Arianna Huffington

first KEY POINT

You can be successful, healthy, and at peace

Nowadays, more people are getting stressed and sick because, in their bid to measure up to the current definition of success, they are not taking care of their health and are neglecting their families.

It took a fall and several doctor visits for Arianna Huffington to realize that even though she was successful in the modern understanding of success, she did not feel she was living her best life. This wake-up call drew her into a more fulfilling life, bringing breathing spaces and a deeper perspective.She became interested in history and discovered that, over the years, many philosophers and ancient Greeks have wondered what the good life is. But somewhere along the line, the focus shifted to how much money can be made and how fast a person can climb the career ladder.With each century, people focused more and more on tangible things, trying to provide for their basic needs. Socialization and the human habit of comparing oneself with others have done their job. People increasingly forgot about intangible things and wanted to achieve the same success as their comrades.As a result of our habits, stress has become a permanent fixture in our lives, and its consequences are alarming. It is time to redefine success; everyone must look inward to rediscover how they can achieve success without compromising their health and peace of mind.So, whether you’re stressed at work and seeking a balanced lifestyle or simply trying to live a healthier life, use these tips to access a Third Metric you didn't know you were missing and redefine your version of success.