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The Vagina Bible

summary ofThe Vagina BibleBook by Dr. Jen Gunter

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You’ll learn

  • To debunk the G spot myth
  • Truths about vaginal health products
  • Why vaginas aren’t scented candles
  • To embrace bodily autonomy

first KEY POINT

A lack of reliable information pushes women into believing false ideas

There are two schools of thought when discussing the vagina — you either don’t talk about it because it’s considered dirty and therefore out of bounds, or you recount old wives’ tales and stories you’ve seen online.The truth is, not many women understand their vaginas. Not properly looking after something because you don't understand it is a big problem, especially when it’s a part of the body responsible for sexual enjoyment. If you didn’t, how could you have a great sex life?It can be hard to know what to believe and ignore, and so much of what we see on social media is unregulated — anyone could tell you they’re an expert, and you wouldn’t know otherwise. Sensationalized hacks circulate and go viral, with no proof to back them up.Throughout history, there has been an obsession with vaginal purity, which dates back to when virginity was used as a yardstick to measure a woman’s worth. We’re thankfully past those days, but so much of what we think we know about the vagina is influenced by the first physicians — all men.Dr. Jen Gunter wants to throw all those ideas out of the window and help you appreciate your vagina. But first, you need to understand your anatomy.Many people don’t know the difference between the vulva and vagina. The vulva is the outer part that you can see in the mirror. It looks after the opening of the vagina and keeps everything inside clean. What most women don’t realize is that the vulva is capable of giving sexual pleasure.

The vulva contains the mons, labia majora and minora, clitoris and hood, vestibule, perineum, and urethral opening.

On the other hand, the vagina is the part inside the body. For many years, the opening of the vagina was talked about because of the hymen. This thin covering can break with first-time sex or other activities like horseback riding. The hymen was once thought to be an indicator of virginity, but thankfully we now know that’s not the case.In this summary, you will learn more about the vagina and see plenty of myths debunked for good. If you want to know more about your most private parts, dive into the following chapters.

second KEY POINT

Female sexuality is nothing to be ashamed of

Even today, we’re judged by certain parts of society when we talk openly about female sexuality. The patriarchy tells girls from a very young age that they should hide their bodies and that their vagina is dirty and not to be talked about.Dr. Gunter argues that it’s impossible to understand your own body if you don’t learn about your vagina, and you’ll struggle to have a long-lasting and enjoyable sexual relationship. When searching for a doctor, you may find it difficult to locate one who openly talks about sex, making it hard for you to find reliable information.But female sexuality isn’t that hard to understand. The clitoris is the major player here. While some women can orgasm from just vaginal penetration, most require stimulation of the clitoris and/or nipples, leading some women to assume something is wrong with them — but there isn’t.Indeed, libido can also dip and become a problem at times, which is exceptionally normal. Dr. Gunter suggests that rather than trying to force arousal, focus on just enjoying the experience. You may also like to try Kegel exercises, which can boost blood flow to the vaginal area and increase arousal.

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first KEY POINT

The gut-vagina connection does not exist

second KEY POINT

Vaginal cleansers are simply a way for businesses to make money

third KEY POINT

Being period and STI savvy is essential for all women

fourth KEY POINT

Leave your vagina alone — it’s perfect as it is

fifth KEY POINT

Conclusion

About the author

Dr. Jennifer Gunter is a renowned gynecologist and a fierce advocate for women's health. Her expertise demystifies the complexities of female anatomy, challenging societal taboos and misinformation.

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Frequently asked questions

What is The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine about?

The Vagina Bible, authored by Dr. Jennifer Gunter, is an authoritative guide that debunks common myths about female anatomy and health. It focuses on the vulva and vagina, providing scientifically-backed information to empower women with accurate insights.

What are the key takeaways from The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine?

Key takeaways from The Vagina Bible include clear explanations of female anatomy, the importance of sexual health, and insights into topics like menstruation and menopause. Dr. Gunter emphasizes the need for open discussions to dispel misconceptions surrounding women’s health.

Is The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine worth reading?

Yes, The Vagina Bible is definitely worth reading for anyone seeking trustworthy information on female health. Dr. Gunter’s approachable writing and expert knowledge make it an essential resource for women wanting to understand their bodies better.

How many pages is The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine and when was it published?

The Vagina Bible spans approximately 400 pages and was published on September 10, 2019. This comprehensive guide delivers an in-depth look at women's health, making it a valuable addition to any bookshelf.

What topics does The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine cover?

The Vagina Bible covers a range of topics, including anatomy, reproductive health, and sexual wellness. Dr. Gunter also addresses myths around gynecological practices, making important distinctions that can enhance women's health awareness.