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Summary of The Energy Plan 

4.3 . 176 reviews

Short summary

The Energy Plan is a tidbit that seeks to change how we relate to food. It teaches us how to apply the secrets most top athletes use to fuel their bodies for success. James Collins is a sports nutritionist who completed his master’s degree in Sport and Exercise Nutrition at Loughborough University. He worked as Arsenal football club’s first nutritionist from 2010 to 2017. In addition, James Collins worked as a consultant nutritionist to the France Football Federation 2018. Currently, Collins works for the Union of European Football Associations (UEFA), leading a group of scientists to develop nutrition guidelines for footballers. He is the founder and managing director of the INTRA performance group, where he supports his clients to perform their best in their career paths. He is a significant contributor to the BBC’s Good Food website. “The Energy Plan isn’t a diet; it’s a journey.” ~ James Collins

Table of content

  • Summary of The Energy Plan
  • About the author
  • What is The Energy Plan about?
  • Who should read The Energy Plan
  • Topics in The Energy Plan
first key point

Following rigid diet plans won’t help you achieve your nutrition goals, instead tailor your menu to your needs

Listen the first key point
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There is a lot of information today on nutrition that can sometimes be conflicting and confusing. In a bid to provide a solution to this, James Collins came up with an energy plan. An energy plan is an approach that helps people perform at their peak, and centers around food being a fuel to the body. Although the energy plan can help you achieve weight loss, it's more than that. It’s not a diet you will commence and stop after a short period or a rigid menu that involves eating the same food daily. Instead, the energy plan is a guide that you should be ready to adopt as a lifestyle. To benefit from it, you need to be flexible based on the demands of your body. James Collins works with other experts to create nutrition plans for athletes to achieve success as they engage in an energy plan that works with their training and competition schedules.
Sometimes, improving your performance might require making functional changes to meals and timings rather than completely changing your eating habits.
This summary reveals the relationship between your nutrition and your performance in every area of life. In addition, you will learn about the different kinds of meals and snacks you can take to energize your day without being too dependent on caffeine.
It’s no good looking great if you don’t have the energy to deliver a performance. ~ James Collins
second key point

If what you’re doing isn’t helping you reach your goal, do away with it

The first step in the energy plan is to establish your goal. You don’t just jump into the energy plan without taking the time to meditate on why you want to do it. Your goal will motivate you to continue the energy plan even when you don’t feel like it. As soon as you have a goal, write it down and then tailor your activities and your nutrition to achieve it. People engage in the energy plan to improve general fitness, strength, and power, lose weight, and have the energy to perform at their best.
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third key point

Your diet should be based on what your body requires, not your eating habits

fourth key point

Avoid sugar by taking healthy snacks and fluids while doing your energy plan

fifth key point

Create winning behaviors that will help you achieve your goals

sixth key point

Illness is very detrimental to your energy plan, so pay attention to boosting your immune system

seventh key point

It’s crucial to do everything to keep on track even when in transit

eighth key point

Conclusion

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What is The Energy Plan about?

Who should read The Energy Plan

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

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