Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- How to turn commutes into a zen zone
- What skipping breakfast could do for you
- Secrets to aligning work with your mission
- When less sleep equals more energy
Table of contents
first KEY POINT
You shouldn’t let current trends frustrate your growth
Today’s world gravitates toward complex lifestyles in a bid to have a perfect body, the happiest of relationships, the most enjoyable work experience, and so on. However, over time, many people find it difficult to sustain the sort of energy and mental state that these regimens entail. And before long, they find themselves breaking their diet, sabotaging the well-planned one-month strategy to improve their work and personal relationships.
In other words, the world we live in today encourages the average human to fly before learning to walk. The end result, as you would expect, is catastrophic. People go back to their not too good lifestyle in no time. In light of this, this bite-sized book is a guide that will help you focus on the small choices that accumulate to either compound problems or solutions.
You are faced with daily questions, and your answers to these questions eventually mold the outlook of your day.
For instance, you could choose to stay glued at home watching TV or you could hit the gym and workout. Choices and options like these litter our thought process every day. The decision to either ditch that favorite TV show or your workout session are what separates winners from those that always find themselves experiencing a streak of losses. As such, this summary focuses on the small details that would eventually help you own your day.Rather than take you on a rollercoaster, which will inevitably tire you, the author has created realistic guides that will help you improve your day. It doesn’t matter that you adopt the practices highlighted on a daily basis. Neither does it matter if it is just for one day. The important thing is to realize that you can improve your day, that there is a working formula that could liberate you from the chaos you subject your life to.
second KEY POINT
Getting owned? It is time to own it
What does it mean to get owned?Getting owned is when your morning breezes through with nothing to show for it. Getting owned is finding yourself at the receiving end of all the bad choices you make. Getting owned is waking up, and the first thing you do is pour yourself a cup of coffee, which inhibits your productivity.
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first KEY POINT
Your breakfast should contain less sugar and more fat
second KEY POINT
Do not let your life in transit wreck your day
third KEY POINT
You should own your work and define your productivity
fourth KEY POINT
Exercising will help you solve many of the body constraints that could limit your output
fifth KEY POINT
Reconnect with the people around you and promote an inner joy
sixth KEY POINT
For a balanced routine, you should own your sex life
seventh KEY POINT
You can make those sleepless nights go away
eighth KEY POINT
Conclusion
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Frequently asked questions
What is Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex about?
'Own the Day, Own Your Life' by Aubrey Marcus offers a holistic guide to optimizing daily routines and enhancing personal well-being. It covers practical strategies across various life aspects including productivity, nutrition, exercise, and mental wellness.
What are the key takeaways from Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex?
Key takeaways from the book include the importance of establishing morning routines, mindful eating, regular physical activity, and maintaining proper sleep hygiene. Each chapter provides actionable steps that aim to improve overall health and effectiveness in daily life.
Is Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex worth reading?
Yes, 'Own the Day, Own Your Life' is highly regarded for its practical advice and relatable insights. Readers looking to improve their daily habits and maximize their potential will find it particularly valuable.
How many pages is Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex and when was it published?
'Own the Day, Own Your Life' consists of approximately 384 pages and was published on April 3, 2018. This length provides ample space for in-depth exploration of the topics covered.
Who is the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex?
The author of 'Own the Day, Own Your Life' is Aubrey Marcus, an entrepreneur and wellness expert known for his work in the health and fitness industry. His expertise lends credibility to the practical advice offered in the book.