russia has launched a full-scale war in Ukraine. Donate to support Ukraine and protect the world’s peace.

My Grandmother’s Hands

summary ofMy Grandmother’s HandsBook by Resmaa Menakem

12 min
00:00
/
00:00
Get full summary

You’ll learn

  • How trauma’s imprint goes beyond the mind and body
  • The role of clean vs. dirty pain in growth and denial
  • About the historical evolution of racism
  • Strategies to confront white privilege

first KEY POINT

Embodied histories: The tales we wear

Beyond the visible scars and the easily perceived stories lie deeply embedded tales of centuries gone by. In all its diversity and complexity, America holds a persistent and painful resonance within its core — the trauma of white-body supremacy. This entrenched ideology, born from the nation’s inception, holds white skin as the gold standard, leaving people of color in the shadows. A belief intricately tied to our shared history has branded pain onto countless souls.To make this easier to picture, visualize yourself standing before a large mirror. If your reflection bears the resilient legacy of African ancestors, you might feel the profound weight of collective memories filled with battles, sorrows, and undying hope. On the other hand, those with white complexions might confront a lineage perpetuating, sometimes challenging, the very norms that have cast these shadows, often without realizing it themselves.

The stories our bodies hide are much louder than the ones we speak to others.

We must be willing to venture beyond superficial dialogues and stereotypes to challenge and rewrite white-body supremacy. Our foremost task? To shine a light on this trauma, to hold it, understand it, and seek ways to heal it. Being aware is one step toward making a difference, but beyond that, we need to act wherever necessary to heal past injustices. Our journey isn’t merely about patching old wounds; it’s to rediscover, reconnect, and reshape our collective identity.So, are you ready to decipher the rich narratives your body holds and actively heal the visible and hidden scars? Let’s explore this subject further, fostering understanding, forging reconciliation, and championing collective healing together as one.Let’s dive in!

second KEY POINT

Ripples of resilience: Transcending generations of trauma

We often think of trauma as an emotional or psychological scar that lies deep within our minds. Yet, trauma isn’t just about what’s in our heads but what our bodies store. White-body supremacy isn’t merely an ideology or a cognitive belief; it embodies pain, suffering, and trauma passed down through time. This generational transference isn’t limited to our minds; our cells witness it.Here’s where it becomes tricky: trauma isn’t always a direct result of a catastrophic event. It can also stem from the body’s response to something it can’t understand or finds unfamiliar. This kind of trauma can manifest in unusual ways, causing reactions that might seem disproportionate or illogical.

book cover

Continue reading with Headway app

Continue reading

Full summary is waiting for you in the app

first KEY POINT

Shadows of supremacy: The evolution of racial myths and trauma

second KEY POINT

The symphony of soul healing

third KEY POINT

Bridging bodies: The power of collective healing

fourth KEY POINT

Embracing the healing process

fifth KEY POINT

Conclusion

About the author

Resmaa Menakem is a coach, author, and collective trauma expert with a foundation in psychology and sociology. Delving beyond race, he champions holistic and resilient healing, transforming communities by revealing the unseen.

Join 55+ million learners worldwide

172K 5 reviews on App Store and Google Play

Get started

Frequently asked questions

What is My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies about?

My Grandmother’s Hands, authored by Resmaa Menakem, explores the impact of racialized trauma on the body and spirit. The book discusses how individuals can heal from this trauma and build resilience, emphasizing the importance of somatic practices and personal reflection.

How many pages is My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies and when was it published?

My Grandmother’s Hands spans 224 pages and was published on September 28, 2021. It combines powerful narratives with practical healing approaches.

Is My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies worth reading?

Yes, My Grandmother’s Hands is definitely worth reading for anyone interested in understanding racial trauma and healing. Readers appreciate its insightful approach to body awareness and personal healing in the context of racial issues.

What are the key takeaways from My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies?

Key takeaways include recognizing the physical manifestations of trauma, the importance of empathy in healing, and the role of community in addressing racialized issues. Menakem emphasizes somatic practices as essential tools for emotional recovery.

How does My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies help with healing?

The book provides practical strategies for healing trauma through awareness of the body and understanding societal influences. It encourages readers to engage in somatic exercises that foster personal and collective healing.