summary ofMedical Medium Cleanse to HealBook by Anthony William

first KEY POINT

Cleansing should be an integral part of our lives; it is necessary and not just a made-up concept

What is cleansing, and what is the reason for it? In this summary, we are introduced to a “not so novel” idea but one that has been overlooked and majorly ridiculed as “hippy.”Cleansing is simply the process of removing dirt, toxins, and other harmful substances from the body. Many things we encounter today, including food, products, and people, are a great danger to our body’s toxicity levels.

Some people are unable to function properly because of dangerously elevated levels of toxins in their system. They often brush it off as nothing because of a lack of awareness. But this isn’t a death sentence; they can get back to being healthy enough to participate in everyday activities.But, they must commit to cleansing but not only when they don’t feel so good. Cleansing shouldn’t only be a one-time thing but a lifestyle to be followed such that it becomes woven into the daily routine, from diet to exercise.

What we put into our bodies is what makes the difference between healthy and “in dire need of a cleanse.” There are a few substances with latent potential for harm and foods that are instrumental in ruining our bodies, so it would be wise to avoid them even after a cleanse.Some of these foods, such as pork, eggs, milk, food oils, soft drinks, and salt, become known as “troublemaker foods” when taken in excess. The chemicals that pose grave dangers to our health are mercury, pesticides, fungicides, and even perfumes or cologne. In the following chapters, you’ll discover just how the cleanse works and how it can improve your life and overall health. There are many harmful practices and habits we need to get rid of if we want to live happier and wholesome lives.