russia has launched a full-scale war in Ukraine. Donate to support Ukraine and protect the world’s peace.

library / 
book

Summary of Intuitive Eating 

4.6 . 4636 reviews

Short summary

You came to a party, and the host offered a piece of cake. You refused because you are on a diet. However, the thoughts about the cake were so persistent that you ate a whole pie after returning home. You felt guilty about it and decided to stick to a stricter diet. Constant restrictions and dissatisfaction with your body will not stop tormenting you until you make friends with food and learn to listen to your body.

The authors of Intuitive Eating are famous nutrition therapists: Evelyn Tribole and Elyse Resch cultivate a healthy relationship with food and specialize in eating disorders. This summary will help you break diets and achieve a new lifestyle that empowers your mind and body. You will master the art of Intuitive Eating and choose the path of enjoying every meal.

”Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect.” ~ Evelyn Tribole M.S. R.D., Elyse Resch M.S. R.D. F.A.D.A

Table of content

  • Summary of Intuitive Eating
  • About the author
  • What is Intuitive Eating about?
  • Who should read Intuitive Eating
  • Topics in Intuitive Eating
first key point

Intuitive Eating is the science of accepting and understanding yourself

Listen the first key point
00:00
00:00
Did you know that over 90% of diets fail? The feeling of lightness that you experience while dieting is fleeting and false. Diets harm health, provoke eating disorders, breakdowns, and rapid weight gain. And yet, dieters believe that they are to blame for their failure to lose weight and continue to torment themselves with new dietary restrictions and grueling workouts.

Speaking about proper nutrition, we mean the constant consumption of vegetables, fruits, and cereals, restrictions on sweets, and the absence of fast food. However, are continuous control and restraints good for you? Nutritionists Evelyn Tribole and Elyse Resch believe that the path to harmony with the mind and body is the ability to understand and accept your needs. When you learn to recognize your body's signals and follow them, you will improve your health and move to a happier life.

Intuitive Eating, The New York Times and Wall Street Journal's beloved book, is a guide to accepting your body and getting rid of guilt after every meal. Moreover, you already know how much and when you want to eat. The brain — an intermediary between consciousness and body processes — sends us signals that we often ignore. You work so hard that you do not have time to eat; while partying, you can overeat pizza and feel guilty for gaining a pound. By learning Intuitive Eating, you will free your mind and feel comfortable in your body.
Intuitive Eating is not the absence of a routine. It is the ability to listen to yourself and understand your feelings.
With the help of the summary, you will learn how to:

1. Choose products based on your intuition, not “profitability.”

2. Give more importance to the pleasure you can get during a meal.

3. Treat your body's signals with respect, and understand the feelings of hunger and satiety.

4. Truly love your body and enjoy life.

Headway reminds you to discuss dietary changes with your doctor and not independently make major adjustments to eating habits.
second key point

Diets have long been associated with positive change, but their effect is usually negative

Diets worsen the state of health and negatively affect the worldview. Often diets are an obsession, and a person is ready to try hundreds of weight loss methods, ignoring doctors' warnings. After a breakdown, they return to diets again with the confidence that only dietary restrictions will keep them in good shape. So, what are some harmful effects of dieting?
book
Continue reading with Headway app
Continue reading
Full summary is waiting for you in the app
third key point

The first step is to abandon the mindset of dieters

fourth key point

Respect your hunger the way you respected diets once

fifth key point

Make friends with food and experience the pleasure of eating

sixth key point

The many ways to introduce Intuitive Eating to your life

seventh key point

Conclusion

Buy full book on AmazonContinue the summary

What is Intuitive Eating about?

Who should read Intuitive Eating

book
book

Enjoy summarized nonfiction bestsellers

Grasp the book’s key ideas in less than 15 minutes

Get started

Get new knowledge easily

Let’s check how many titles you can finish in a month with Headway! Tell us how much time you’d like to spend on reading:

2 min/day
5 min/day
10 min/day
15 min/day
20 min/day
30 min/day
45 min/day
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image

Join 30+ million learners around the world

60K5 reviews on App Store and Google Play
icon

Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you

icon

sandypantalones

icon

Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.

icon

Carol Slinker

icon

An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned

icon

Fuse Henry

icon

In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.

icon

sleepy sprite

icon

The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!

icon

JuicyBaby328

icon

I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!

icon

Jillian Emmert

icon

It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.

icon

Fiamma

icon

I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.

icon

Epic waters

icon

The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.

icon

kathytaveras

icon

The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.

icon

anita yadav

icon

Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!

icon

Feninda Amalia

icon

This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.

icon

Darlin NIKKIDOLL0923

Have questions?

Asking the right questions brings you closer to achieving your goals

Can I test out Headway before purchasing it for my team?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

What should I do if some of my employees already have your Premium subscription?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

Can I increase or decrease the number of subscriptions on my corporate subscription once it’s started?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.