Self-growth
Business & Career
Success
Communication
Healing
Relationships
Psychology
HappinessYou’ll learn
- Why happiness is your choice
- Secrets to steady self-trust
- How to silence society's whispers
- Turning "no" into a pathway for dreams
- Crafting love with boundaries
Table of contents
first KEY POINT
The truth is that you are the only one in charge of how happy you are and who you become
You should accept that you can choose your happiness and you are in total control of your life. To start this process, you need to pinpoint and thoroughly destroy the lies that you made for yourself about your life.You can’t become a better person without self–awareness, which originates from searching deep into your perspective about yourself. Do you believe that you are not smart enough? That you can’t find love? That you can’t succeed at anything? These are all harmful and devastating lies told by your family, the media, or society.
Only you have control over the way your life unfolds.
We can’t always discern what is true and false about ourselves because it turns into white noise after ringing in our ears for so long. We are bombarded daily with hateful narratives that we don’t even know it is there anymore. Once we identify the foundation of our problems and accept that we can conquer them, we can change our lives for the better.At the beginning of Rachel Hollis’s career, she talked about every part of her life — from her negative emotions to postpartum depression and marriage problems. Once, she even posted a picture of stretch marks on her tummy online. Doing this, she wanted to be honest, sincere, and authentic.
As Rachel Hollis revealed more and more about her life, she kept receiving notes from various women that needed advice for their problems. This inspired her to write a book about her struggles and how she dealt with those struggles. She shares how she took away the power from the lies that she made herself believe for long.We will discuss some of the relatable lies in the following chapters.
second KEY POINT
You are wrong if you think that doing something else or living somewhere else will make you happy
The main gift of life is that we get another opportunity tomorrow. However, most women got a lot of wrong information — they believe that they have to give their best all the time or quit altogether. Life is meant to be lived, and you are doing yourself a disservice by simply playing catch–up.
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first KEY POINT
Procrastinating and breaking promises to yourself and others will make you untrustworthy and flaky
second KEY POINT
You are good enough regardless of what an authority figure says about you or your skills
third KEY POINT
Quit pointing out the flaws in others, you are not better than everyone else
fourth KEY POINT
Falling in love with someone isn’t enough to turn a dysfunctional relationship into a healthy one
fifth KEY POINT
No is not the final answer when it comes to pursuing your dreams
sixth KEY POINT
If you are terrible at sex, you can get better by being comfortable with your body and outspoken about your needs
seventh KEY POINT
Babies don’t come with an instruction manual so stop worrying that you are a bad mom who doesn’t know how to be good at pregnancy and raising kids
eighth KEY POINT
Conclusion
Related summaries
Frequently asked questions
What is 'Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be' about?
'Girl, Wash Your Face' by Rachel Hollis encourages women to overcome self-doubt and societal expectations by confronting the lies they've been led to believe about themselves. The book combines personal anecdotes with motivational insights to empower readers to take charge of their lives and self-worth.
What are the key takeaways from 'Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be'?
Key takeaways include the importance of personal accountability, the power of positive thinking, and embracing vulnerability. Hollis emphasizes that recognizing and changing the narrative of self-limiting beliefs can lead to profound personal growth and fulfillment.
Is 'Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be' worth reading?
Yes, 'Girl, Wash Your Face' is widely regarded as a compelling read for anyone seeking motivation and self-improvement. Hollis' relatable storytelling and actionable advice resonate with many, making it a valuable resource for those on a personal growth journey.
How many pages is 'Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be' and when was it published?
The book contains 240 pages and was published on February 6, 2018. It offers a digestible and engaging format for readers looking to explore Rachel Hollis' essential life lessons.
What themes are explored in 'Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be'?
The book explores themes such as self-empowerment, personal responsibility, and the struggle against societal norms. Hollis encourages readers to challenge their inner critic and embrace their true potential.