summary ofGet Out of Your HeadBook by Jennie Allen

first KEY POINT

Spiraling down our rabbit hole

The mind is one of those things that we overlook until we think about it. It is similar to breathing or blinking; we usually don't notice how our subconscious influences us until we try to understand it. The mind creates thought patterns that we circulate within us. Unfortunately, its fascinating neurotransmissions lead us toward toxicity. After all, life is tough. Sometimes, can’t help but sink into a marsh of negativity.Some people find closure in religion or mindfulness. On the other hand, very few share the pleasure of enlightenment. Most of us are paralyzed by fear. Those who do not seek outside help often drown in cynicism and apathy. With every step into this swamp, they take their failures for granted, overlooking their initial choice. Eventually, negativity results from their decision, often disguised as inertia.

Choice can be a powerful tool, as our feelings are potent manipulators. We embrace self-deprecation when we don't recognize negative thoughts. As a result, our goals, dreams, and relationships follow a depressing spiral. Jennie Allen used to be overtly confident in her faith. However, after an 18-month faith paralysis, she lost her firmness. Allen dived into the Scriptures to find the root of her toxic spiraling; luckily, she grew resistant to her negative thoughts. Having found help from her family, friends, and faith, Allen decided to provide the same support for other people in crisis. Today, she appeals to various beliefs using evidence from religion and science.