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Summary of Eat & Run 

4.6 . 4635 reviews

What’s inside

Dive into the compelling life story of an iconic sports personality Scott Jurek. As you follow his journey, prepare to witness the unparalleled power of determination and self-discipline.

You’ll learn

  • How difficult childhood can build the character
  • Why music can replace the painkillers
  • What a perfect diet for a champion is
  • The way Jurek challenged the rules of ultramarathoners

Table of content

  • Summary of Eat & Run
  • About the author
  • What is Eat & Run about?
  • Who should read Eat & Run
  • Topics in Eat & Run
first key point

How the race of Jurek’s life started

Listen the first key point
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Scott Jurek started as a shy kid, managing a rare case of high blood pressure. He grew into a skinny adolescent who often got teased and bullied by other kids for his small stature. There were several kids in Jurek’s high school that outranked him physically and intellectually. He was the kind of kid you’ll pass every day on the school corridor and still not notice; that is how common he was. Hence, in a bid to carve out a niche for himself, Jurek set off on a journey of self-discovery and actualization.

The story of Jurek’s life follows one of the many popular patterns you’re likely to come across in life, this he admits. A story illustrates how many of us have to brave storms, roadblocks, and challenges on the trails that lead to our heart desires. Though not everyone has forayed into a cross-country race or braved the elements in Death Valley, still a huge chunk of us will find it easy to relate, learn, and become encouraged by Jurek’s life.
The longer and farther I ran, the more I realized that what I was often chasing was a state of mind. ~ Scott Jurek
There were times when the dust of the canyon was Jurek’s closest companion, which is why his story is worth perusing. When you’re going through the emotional and physical lows of life, reflecting on lessons learned from narrations of Jurek’s downtime is likely to help you forge an onward course.
Every living person possesses the potential and strength to try out something they aren’t sure they'll accomplish.
This piece is not necessarily a compilation of hypothetical parables, anecdotes to work up your “inspiro-meter.” Also, it is no treatise to work up your exclusive faith for exceptional achievement. Instead, it is a guide that asserts the inevitability of life hurdles and provides directions on conquering them within yourself before going to the open field of life. Are you a hairdresser, programmer, entrepreneur, athlete? Irrespective of your age, race, status, or affiliation, you can prime yourself to achieve some of the most challenging feats of the world. Peruse this summary to the end and watch as you’re transformed from the inside out.
second key point

Youth does not always wear laurels

During Jurek’s late adolescence, his mom came down with a bout of multiple sclerosis. As a result, the list of chores that Jurek and his siblings had to do got longer. In addition, being the first child, he got the larger share of the energy-sapping household activities. With all these activities came an uptight feeling, which made Jurek gradually morph into a perfectionist. Then, on one of his routine check-ups, he got diagnosed with high blood pressure at the tender age of twelve.
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third key point

Independence — a go at the world

fourth key point

Food, relationships, and the person you become

fifth key point

Getting enough protein from a plant-based diet

sixth key point

Learning the high ropes

seventh key point

Riding on the wings of naysayers

eighth key point

Conclusion

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What is Eat & Run about?

Who should read Eat & Run

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.